In the Flow, Ep 20: Finding the Silver Lining when things get Technically Difficult!

In today’s episode we talk about choosing a narrative that serves you and looking for positive aspects when things don’t go as expected. We talk about our morning rituals and why self care is crucial in the morning. We also come to terms with accidentally deleting the first segment of our podcast and discuss the behind the scenes of content creation, ponder the difference between disassociation and mediation, and so much more!