Episode 16: Creating a Vision Board for Life Goals

Why Vision Boards Matter

The Power of Visualization

Science shows that the brain reacts to visualization similarly to real experiences.

Studies on athletes and high achievers show that visualizing success helps the brain create neural pathways that support achieving goals.

When we see our dreams daily, we start making subconscious decisions to bring them to life.

Success Stories & Personal Examples

Oprah, Jim Carrey, and Steve Harvey have all publicly shared how vision boards helped them.

I’ll share my own experience: How a vision board helped me align my life around my dreams for my family, my business, and my personal growth.

The Difference Between Intention-Setting & Passive Dreaming

A vision board is not magic—it won’t work if you don’t put in the action.

The key is pairing visualization with action steps.

Think of it like planting seeds: You still have to water them!

Preparing for Your Vision Board

Setting Intentions: Clarity Before Creativity

Before we jump into creating, we need clarity.

Take a few minutes to reflect on these questions:

What are my top 3-5 life goals for this year?

How do I want to feel in my daily life? (Successful, peaceful, strong, joyful?)

What kind of legacy do I want to build?

What are some dreams I’ve been afraid to speak out loud?

Gathering Materials

Physical Vision Board: Poster board, scissors, glue, magazines, printouts, affirmations, and personal photos.

Digital Vision Board: Canva, Pinterest, or Google Slides (great for keeping your board on your phone).

Other key elements:

Inspirational quotes that align with your mindset shift.

Action words like "Thrive," "Create," or "Build."

Images that evoke emotions tied to your goals.

Building Your Vision Board

Choosing the Right Format

Physical board: Ideal for hands-on creativity, hanging in a visible place.

Digital board: Perfect if you travel a lot or want easy access on your phone.

Breaking Down the Board Into Categories

Organize your board by life areas:

Career & Entrepreneurship

What’s your dream job or business?

What kind of work environment do you want?

Example images: A home office setup, a networking event, an inspiring workspace.

Family & Relationships

How do you want to show up in your relationships?

What kind of family moments do you want to create?

Example images: Quality time with kids, date nights, family vacations.

Health & Well-being

What’s your ideal self-care routine?

What physical or mental health goals do you have?

Example images: Yoga, healthy meals, workout routines, peaceful nature spots.

Personal Growth & Spirituality

Books you want to read, skills you want to learn.

Mindset shifts, spiritual goals.

Example images: A bookshelf, a meditation space, a prayer journal.

Finances &...

Episode 15: Crafting Your Vision Board for Life Goals – A Blueprint for Success

Why Vision Boards Matter

The psychology behind visualization and manifestation

How a vision board keeps you aligned with your goals

Success stories of people who achieved goals through vision boards

The difference between intention-setting and passive dreaming

Preparing for Your Vision Board

Setting intentions: Clarity before creativity

Questions to ask yourself before starting:

What are my top 3-5 life goals?

How do I want to feel in different areas of my life?

What legacy do I want to create?

Gathering materials: Magazines, printouts, affirmations, quotes, and visuals

Building Your Vision Board

Physical vs. digital vision boards – choosing the best fit

Breaking it down into categories:

Career & Entrepreneurship

Family & Relationships

Health & Well-being

Personal Growth & Spirituality

Finances & Lifestyle

The role of affirmations and action words

Making It Work – Daily Connection & Action

Where to place your vision board for maximum impact

Rituals to reinforce your vision (morning reflections, journaling, etc.)

Taking aligned action: How to use your vision board to set monthly goals

Overcoming doubt and staying motivated

Listener Engagement

Personal challenge: Create and share your vision board with the community

Encouragement to revisit and update your board throughout the year

Holidays come with both joys and challenges and we will share a few tips to support our journey during busy seasons. In the moment we can choose how to navigate the holidays and bring more joy into our busy lives.

Today’s Episode Overview:

Setting the pace for how we want to engage during stressful times

Choosing joy in our everyday lives

We have a choice in every matter

How does it feel in my own body? Is it bringing me joy?

Set boundaries for how you want to interact during stressful times.

PART 1

Strategies to connect with family members who are out of town.

Virtual celebrations

Virtual postcards

Write letters

Mail gifts

Door Dash delivery

Prioritizing your self care

How much sleep do you need?

What brings you joy?

Setting up a puzzle for all to enjoy

Journaling

Mindfulness in activities

Closing Thoughts

Reflection: Being mindful of how

Call to Action:

What actions are you taking during the holidays, to support yourself? Make a list of your activities and new things to try like Hosting a friendsgiving event. Having a Charcuterie board party. What will you try this year?

Show notes for In the Background of Life with Kelly Ramsey

December Daily - Ali Edwards

https://aliedwards.com/december-daily

December Pause - Liz Lamoreux

https://www.lizlamoreux.com/here-december-pause

211 Helpline - Oklahoma

https://oklahoma.gov/okdhs/library/resources/oklahomard211.html

Therapy for Black Girls

https://therapyforblackgirls.com/

You can learn more about Kelly's expertise here:

https://www.developpeople.org/

You can find all My Favorite Podcast episodes here:

https://open.spotify.com/show/1LaSWXg7U5lAeUXykt7CNo?si=bed21ea1ddb045e6

Thanks for listening!