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In this heartfelt episode, Diana Sofia explains how the way we talk to ourselves can shape our lives. If you’ve ever struggled with negative self-talk or want to feel more in control of your thoughts, Diana’s easy-to-follow tips will help you take back your power and rewrite the way you see and talk to yourself.

What You’ll Learn:

• The true impact of your self-talk on your mood, energy, and success—especially as an entrepreneur.
• Why awareness of both spoken and unspoken words is essential to staying in your power and accomplishing your goals.
• Practical strategies for shifting out of negative thought spirals.
• The role of nervous system regulation when you’re too overwhelmed to simply “think positive.”
• How to identify disempowering thoughts and emotions as they arise.
• Tools and resources Diana uses herself and shares with clients for long-term mindset transformation.

Quotable Moments:

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

Even as an entrepreneur devoted to making the world a better place, emotionally and physically low days are part of the journey—no matter how many mindset tools or nervous system practices you’ve mastered.

In this episode, Diana normalizes the full range of human emotions, sharing how she personally navigates days when nothing feels 100%—and why embracing the lows (rather than resisting them) is essential for real growth, deeper self-compassion, and sustainable impact. You’ll walk away with practical strategies for moving through low days.

What you’ll learn:

• The deeper reason your mind spins out with negative thoughts and recycled doubts when you’re physically or emotionally low
• How to avoid falling into a self-judgment or shame spiral, and powerful ways to lovingly support yourself through low moments
• When to simply “be with” low emotions versus when to explore if something deeper is ready to be cleared or rewired
• Why “bad days” and emotional lows are not a sign you’re failing at a mindset or nervous system level (even as a coach or transformational leader)
• The essential practice of feeling and witnessing emotion in your body (instead of spiraling into unhelpful thought loops)
• Real-life examples of how cycles, hormones, loss, and life’s seasons can all impact your inner world—and why it’s good to honor them all

Quotable Moments:

“One of the best skills that we can develop is to become comfortable with feeling our emotions and just being with them.”

“Your mind is just minding—it’s sending these disempowering thoughts to match your emotional or physical state. It doesn’t mean those thoughts are true or that you have reverted to old patterns.”

“Even if you work on your nervous system regulation and limiting beliefs, you still are human, and you will still have emotions and low days. The only thing that changes is that you can navigate those in a much more resourceful way.”

Soul Work:

Next time you’re experiencing a low day, pause and check in with your body. Where do you feel the emotion? What sensations or postures come up? Can you gently witness it—no judgment, no rushing—knowing this is an integral (and temporary) part of your journey?

Keywords: Emotional resilience, nervous system regulation, subconscious reprogramming, entrepreneurial mindset, self-compassion, business blocks, heart-led entrepreneurs, low days, emotional healing, transformational coaching

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

In this episode, Diana reveals that it’s not your “outer circumstances,” but your unseen beliefs—anchored in your subconscious and nervous system—that are scripting your business outcomes and keeping your results stuck.

No matter how driven, gifted, or impact-driven you are, if you haven’t addressed the subconscious and somatic resistance running the show, you’re holding back. Diana arms you with both the awareness and actionable strategies to rewire your internal reality so your outer results can finally expand.

What you’ll learn:

• Why your beliefs about everything in your business—from pricing and self-promotion to making money—are not simply describing reality… they’re actively determining every result and experience you have (yes, even your revenue plateau!).
• The truth about why conscious “mindset work” only gets you so far—and why working directly with the subconscious and the nervous system is the access point to true, lasting change and quantum leaps.
• How hidden fears and doubts about selling, making money, or putting yourself out there trigger procrastination and self-sabotage—no matter how much you “know better.”
• How your beliefs about strategy and what it will take to scale your business (even from experts!) can unconsciously limit your growth and impact—plus how to reclaim your own limitless way.
• How clearing one block often has a powerful ripple effect throughout your entire life and company.

Quotable Moments:

Soul Work:

• Next time you notice a result or experience you don’t love in your business, don’t reach for strategy first. Ask yourself: “What am I believing about this?” Capture your automatic thoughts, stories, and emotions. Now ask: “What e

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.