On this episode of "I'm F.I.N.E.," host Eric confronts his skepticism surrounding hypnotherapy, while co-host Brad shares why he's already a believer. Joined by guest Brandon Ringler, a certified hypnotherapist from Better Results Hypnotherapy, they unpack the myths and discover the powerful reality of hypnosis as a tool for mental wellness. From debunking the "you're getting sleepy" cliches to sharing profound personal breakthroughs, this episode makes a compelling case for being open to new forms of therapy.

• What Hypnosis Really Is: A state of focused attention and deep relaxation, not mind control.
• The Science Behind It: How shifting to theta brainwaves allows for reprogramming beliefs and creating decisive change.
• Myth-Busting: Why you can't be made to do something against your will and how it's actually a way of reclaiming personal control.
• Therapeutic Benefits: How hypnotherapy can be a complementary treatment for PTSD, anxiety, phobias, smoking cessation, and improving self-esteem.
• A Guided Exercise: Brandon leads a trauma-safe relaxation exercise live on air that you can use to find calm and peace.
• Personal Stories: Brad shares his powerful and emotional experiences using hypnosis to start his weight-loss journey and find closure after his father's passing.

• Brandon Ringler, Certified Hypnotherapist
• Business: Better Results Hypnotherapy
• Website: BetterResultsHypnotherapy.com
• Special Offer for Listeners: Mention the "I'm F.I.N.E." podcast to get your first session half off!
• Personal Training: Find Brandon at Fitness Premier in Manteno, IL.

In this powerful follow-up episode, Eric and Brad continue their conversation with Chris James, a veteran who shares his deeply personal and transformative journey through psychedelic-assisted therapy.

Chris opens up about confronting generations of trauma, the sacredness of the medicine, and the intense preparation it took to face his inner battles. They discuss the hope found in healing, the importance of respect and openness when exploring alternative treatments, and how organizations like Ambeo Life and Balanced Veterans Network are helping veterans find new paths to recovery.

You’ll hear raw reflections on powerful experiences, including touching moments of emotional breakthrough and spiritual reconciliation. The conversation also touches on recent milestones, like Texas dedicating $50 million toward clinical research on Ibogaine for veterans — signaling growing recognition for these therapies.

This episode is a testament to courage, vulnerability, and the evolving landscape of mental health treatment for those who’ve served. If you’ve been curious or hesitant about psychedelic therapy, Chris’s story might offer new insight and hope.

Note: Part One of this two-part series is already available.

In this powerful first part of a two-episode series, Chris James returns to share the emotional journey that led him to pursue psychedelic treatment in Mexico. From childhood trauma and military service to profound personal losses and struggles with alcohol, Chris opens up about the moments that brought him to the edge—and the decision that changed everything. His story is raw, honest, and deeply human.

Be sure to follow us so you don’t miss Part 2, where Chris details his experience with psychedelic medicine and the healing that followed.