Ideas Before and during your trip to stay healthy

Staying healthy while traveling requires planning as part of your trip. Before you go you need to get certain medications by prescription from your family physician in case something would happen while traveling. Recommendations include epi-pens broad-spectrum antibiotics prednisone medications for nausea and vomiting eye infections federal yeast infections with antibiotics. Also a critical factor before leaving on a trip is getting a dental exam and dental cleaning. Particularly if you're to be gone for extended length of time such as months or years. Dental problems are difficult to treat in the field infections of the teeth can become very dangerous and spread to other parts of the body. Diet and exercise also addressed in terms of things you can do while traveling to balance the need to drive long distances and be inactive while driving.