Welcome back to I Love That For You! and HAPPY SUMMER, ALL! (To get you in the mood we even have birds chirping in the background of our mediocre audio we're still figuring out!) Today we're talking routines and vices and how sometimes they're one in the same. (Take a drink every time we use run club or running as an example!)

But first, Sean and Kelly give their roses and thorns of the week before they dive into their own daily routines and vices and how the pandemic changed a lot of ours for the foreseeable future.

Our first listener email deals with a listener who is wondering if he's the asshole for wanting his wife to change her extensive morning routine for a few days to accommodate family members staying over. Our next listener email asks for advice on how to change their well-worn habits and routines in their life in a way that won't be too disruptive to their current autopilot lifestyle.

On We Think You'll Love This! we recommend A TON of resources to help you set / reset healthy habits and routines:

- Atomic Habits by James Clear

- The Power of Habit by Charles Duhigg

- Dopamine Nation by Dr. Anna Lembke

- Daily Rituals by Mason Currey

- Drink: The Intimate Relationship Between Women and Alcohol by Anne Dowsett Johnston

- 10 % Happier Podcast by Dan Harris

- KCRW's Life Examined Podcast with Jonathan Bastian

- Habitica App

- Insight Timer App

- I Am Sober App

On We Hate This For You! we rate some triggering habit / vice situations (in way too many different / complicated methods!) that you wrote in to us about--giving you our best advice for coping along the way.

Finally, we give some tips and tricks for healthy habit, routine and vice management going forward.

Subscribe now wherever you listen to podcasts and be sure to email us your advice questions, ethical dilemmas and triggering scenarios to ilovethatforyoupod@gmail.com for a chance to be featured on the pod!

Follow us @ilovethatforyoupod and on our Facebook page!

Finally, be sure to follow us on our brand new YouTube Channel!

Support Kelly's NYC Marathon Fundraising efforts here!

https://fundraisers.nyrr.org/kelly-lansing

Follow us on Substack!

Kelly's Substack

Sean's Substack

Show Credits

Theme song: "Clothes and Cases" by Vaudeville

Produced by: Kelly @kellylansing & Sean @otikrecords

Editing: Kelly

Social Media: Kelly

Disclaimer I Love That For You! episodes present the opinions of the hosts. The views, thoughts, and opinions expressed on I Love That For You! are the speaker’s own and do not represent the views, thoughts, and opinions of the subjects of the episode. I Love That For You! has not done original reporting on these subjects and stories are based on existing material (listed in source material). Episodes may contain sensitive topics and some language may not be suitable for young listeners. Listener discretion is advised.

Welcome back to I Love That For You! Today we're talking attachment theory and how the four different attachment styles appear in romantic relationships--from first loves, to last loves, and everything in between.

But first, Sean and Kelly give their peak and pits of the week before Kelly laments on how she misses local ad jingles! Next, Sean gives us a masterclass on attachment theory and the four different attachment styles before Kelly and Sean dive into which attachment styles they've found themselves in in past and present relationships.

Our first listener email deals with how to reframe the bad rep that avoidant attachments style individuals get. Our next listener email asks for advice on dealing with an ultimatum that our listeners first love gave her that has her second guessing her life decisions.

On We Think You'll Love This! we recommend some fun resources to help you get into that loving spirit:

-High Fidelity

-Hold Me Tight: Seven Conversations For A Lifetime of Love by Sue Johnson

-My Old Ass

- Slate's Death, Sex and Money Podcast with Anna Sale

- 1979 by The Smashing Pumpkins

- In Between Days and Friday I'm In Love by The Cure

On We Hate This For You! we rate some (very) triggering first love / attachment style related scenarios from you, dear listeners. (But not before Sean shares his own bummer of a We Hate This For You!)

Finally, we give some tips and tricks for healthy attachment style application going forward.

Subscribe now wherever you listen to podcasts and be sure to email us your advice questions, ethical dilemmas and triggering scenarios to ilovethatforyoupod@gmail.com for a chance to be featured on the pod!

Follow us @ilovethatforyoupod and on our Facebook page!

Finally, be sure to follow us on our brand new YouTube Channel!

Support Kelly's NYC Marathon Fundraising efforts here!

https://fundraisers.nyrr.org/kelly-lansing

Follow us @ilovethatforyoupod and on our Facebook page!

Follow us on Substack!

Kelly's Substack

Sean's Substack

Show Credits

Theme song: "Clothes and Cases" by Vaudeville

Produced by: Kelly @kellylansing & Sean @otikrecords

Editing: Kelly

Social Media: Kelly

Disclaimer I Love That For You! episodes present the opinions of the hosts. The views, thoughts, and opinions expressed on I Love That For You! are the speaker’s own and do not represent the views, thoughts, and opinions of the subjects of the episode. I Love That For You! has not done original reporting on these subjects and stories are based on existing material (listed in source material). Episodes may contain sensitive topics and some language may not be suitable for young listeners. Listener discretion is advised.

Welcome to the new I Love That For You! Today we're getting meta about Meta.

First, Kelly and Sean fill us in on how the podcast in this new format came to be before diving into their own social media diets / habits.

Then we dive into our listener email from Anxiously, Post Issues--dealing with freezing up and self-editing before posting and comparing and despairing. Kelly and Sean walk our listener through some (hopefully) helpful tips and tricks on dealing with the compare and despair vicious cycle of social media.

On We Think You'll Love This! we recommend two great resources to help you get offline just a little bit more:

- Filterworld: How Algorithms Flattened Culture by Kyle Chayka

- Social Media Escape Club by Seth Werkhesier

- Bonus: The Anxious Generation by Jonathan Haidt

- The Honest Broker by Ted Giola

- Plan English with Derek Thompson - Is Pop Culture Worse Than Ever?

On We Hate This For You! we rate some (very) triggering social media scenarios from you, dear listeners.

Finally we give some tips and tricks for healthy Meta use to go forward.

Subscribe now wherever you listen to podcasts and be sure to email us your advice questions, ethical dilemmas and triggering scenarios to ilovethatforyoupod@gmail.com for a chance to be featured on the pod!

Follow us @ilovethatforyoupod and on our Facebook page!

Finally, be sure to follow us on our brand new YouTube Channel!

Support Kelly's NYC Marathon Fundraising efforts here!

https://fundraisers.nyrr.org/kelly-lansing

Follow us @ilovethatforyoupod and on our Facebook page!

Follow us on Substack!

Kelly's Substack

Sean's Substack

Show Credits

Theme song: "Clothes and Cases" by Vaudeville

Produced by: Kelly @kellylansing & Sean @otikrecords

Editing: Kelly

Social Media: Kelly & sometimes Red! @missredventure

Disclaimer I Love That For You! episodes present the opinions of the hosts. The views, thoughts, and opinions expressed on I Love That For You! are the speaker’s own and do not represent the views, thoughts, and opinions of the subjects of the episode. I Love That For You! has not done original reporting on these subjects and stories are based on existing material (listed in source material). Episodes may contain sensitive topics and some language may not be suitable for young listeners. Listener discretion is advised.