Did you know that the way you think the way you feel and the way you act is called your personality? According to dr Joe Dispenza, your personality is responsible for your personal reality.

And if your sitting there thinking my life is not up to my expectations and dreams, then, you my friend are living in a life of scarcity, just trying to survive and probably incapable of thinking in a frequency of a life in abundance.

So if you would like to change your life for the better and live a more abundant fulfilled life, youarer going to need to change the way you do things:

Remove heavy emotions, in a process called timeline therapy, technic that I have learned from DR Adriana James, an amazing woman.

Make a few changes to your routine:

1.Sleep - get to bed by 9:30pm and wake up at 5-6am

2.Himalayan rights daily exercises

3.Wimhof breathing exercises

4.Meditation - Head Space on Netflix

5.Journaling

Essential questions you can ask yourself and answer to while journaling:

1. What advise would I give some one in my exact situation?

2. Remove limiting beliefs - What would I do if I was fearless?

3. The power of now - What or who do I need to start saying no too?

4. Forgiveness - Who am I still angry now/who do I need to forgive?

5. What seemed important to me 10 years ago that isn’t anymore?