How to manage load so that you avoid injury - Sink + tap analogy - Episode 6

It's not high load that hurts you, it's how you get there.

Sink - Capacity

Hole - Recovery

Tap - Load

For a transcript, head to - https://adpt.physio/blog/how-to-manage-load-so-that-you-avoid-injury-sink-and-tap-analogy-episode-6/

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**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

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