• How to maintain an exercise routine as you age

  • Mar 20 2025
  • Duración: 17 m
  • Podcast

How to maintain an exercise routine as you age

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  • Resumen

  • It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.

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