• How to Survive Daylight Saving Time

  • Mar 4 2025
  • Duración: 10 m
  • Podcast

How to Survive Daylight Saving Time

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  • Resumen

  • It’s time to turn the clocks forward – but don’t let Daylight Saving Time mess with your health. Here’s our best advice to overcome the time shift ahead.

    Guest: podcast co-host Caira Blackwell

    Products we recommend:

    • The best blackout curtains: IKEA Rosenmandel Black-out Curtains or Target Pillowfort Blackout Chambray Cotton Kids’ Panel
    • The best eye mask: Alaska Bear Natural Silk Sleep Mask
    • The best sunrise alarm clock: Philips SmartSleep Wake-Up Light HF3520
    • Caira loves this alarm clock: Hatch Restore 2

    Additional Reading:

    • How to Survive Daylight Saving Time
    • The Best Sunrise Alarm Clock of 2025
    • The 4 Best Blackout Curtains of 2025
    • The 3 Best Sleep Masks of 2025

    We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more›

    Follow us on instagram @wirecutter

    Find edited transcripts for each episode here: The Wirecutter Show Podcast
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