How to Stop Overthinking in 60 Seconds!!

STOP. Take a deep breath. Overthinking tricks your brain into feeling productive when it’s really just keeping you anxious. But you can break free in 60 seconds—let me show you how.

Overthinking isn’t just a mental issue—it’s a nervous system issue. In this video, I’ll share a simple, science-backed practice to stop overthinking instantly.

Watch until the end for a guided 60-second reset that you can use anytime.

💬 Let me know in the comments if this helped, and don’t forget to subscribe for more tools on embodiment and personal growth.

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