Feeling exhausted, overwhelmed, and like there’s no time for YOU? You’re not alone, mama! In this episode of Chaos & Caffeine, I sit down with self-care and motherhood coach Emma Benyon to break down real, doable self-care strategies for busy moms. Emma is a certified NLP Master Practitioner and founder of the Positive Wellbeing Zine for Mums, and she’s here to show you how to ditch the burnout, stop the guilt, and finally make time for yourself—without the overwhelm.

We’re diving into:
☕ How to stop running on empty and create a self-care routine that actually works
☕ The biggest myths about mom burnout and why self-care isn’t selfish
☕ Time-saving hacks to balance motherhood, work, and YOU
☕ Mindset shifts that help you set boundaries and say NO without guilt

🚀 Ready to feel less stressed and more YOU? Hit play and let’s do this!

💡 Links & Resources:
🔗 Check out Emma’s Positive Wellbeing Zine → emmabenyoncoaching.co.uk

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!

📚 Product of the Week: ADHD Books for Kids & Parents!
If you're wondering how to explain ADHD to your child, you're not alone! Thankfully, there are some fantastic books that break it down in a way kids can understand while helping them feel empowered. Here are my top picks for this week:
🔹 My Brain is a Race Car
🔹 A Dragon With ADHD
🔹 All Dogs Have ADHD
🔹 What Your ADHD Child Wishes You Knew

Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.

Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!

📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.

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