How to Silence Your Inner Critic & Build Confidence | 5 Steps to Overcome Self-Doubt

Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”

That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.

I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear.

If you’ve been holding back your voice, your offer, or your story… this one’s for you.

CHAPTERS:
00:00 Welcome & Real Talk on the Inner Critic

02:00 The neuroscience behind your inner critic — and why it’s not your fault.

04:45 How Motherhood Inspired a New Way to Work

07:10 Step 1: Understand Your Inner Critic

11:50 Step 2: Identify Where It Comes From

14:00 Perfectionism, Parenting & Hair Struggles

20:00 Step 3: Challenge the Critic

25:30 Real Coaching Example

28:10 Step 4: Build Confidence Through Self-Compassion

32:50 Step 5: Live with Confidence

39:50 Behind the Membership: HER Digital Freedom™

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✨ If you’re ready, join here:
👉 HER Digital Freedom

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DM me FREEDOM on Instagram or email me at [e-mail] to book a free discovery call.

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