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Transformation & Healing: How to Reign When it's Raining®

Transformation & Healing: How to Reign When it's Raining®

De: Reign When it's Raining
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Welcome to How to Reign When It’s Raining - the podcast for women who know they’re meant for more.


We’re Abi and Dolina, a mumma-daughter duo on a mission to help you silence self-doubt, heal what’s beneath the surface and build the life you actually want.

This is where science meets soul. Where old stories get rewritten and where powerful conversations help you finally trust what you already know.


With expertise in mindset coaching, hypnotherapy, NLP and nervous system healing, we share the science, the soul and the stories that help you remember who you are, and become who you were always meant to be.

Every week, we bring you raw insights, real tools and Reignmaker energy to help you take your power back.


🎙 Subscribe and start showing up for the life that’s been calling your name.

© 2025 Transformation & Healing: How to Reign When it's Raining®
Desarrollo Personal Economía Gestión y Liderazgo Hygiene & Healthy Living Liderazgo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why Women Stay Quiet: Confidence, Conditioning & The Real Cost of Being “Nice”
    Jul 8 2025

    Get in touch with us!

    You’re not here to please, you’re here to live. New research from The Female Lead shows that nearly half of women hold back their opinions just to fit in. Even more downplay their achievements to avoid being seen as too much. Sound familiar?

    In this weeks episode Mum and I discuss the reasons so many women silence their voices and what it really costs us. You’ll learn why this isn’t just a mindset issue, but a nervous system and trauma pattern. We explore everything from ancestral wiring to the fear of being judged, plus how to rewire these patterns through affirmations, journaling and daily voice expression. If you’ve ever softened your truth, shrunk your power or worried you were too much, this episode is for you!

    • 00:00 Introduction: Surprising Statistics on Women's Opinions
    • 01:22 The Evolutionary Roots of Women's Behaviour
    • 02:43 The Confidence Gap in Business
    • 04:39 The Cost of Staying Quiet
    • 12:17 Tools and Techniques to Speak Up
    • 21:02 Conclusion: Embrace Your Voice

    📥 Resources & Next Steps:

    • 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
    • Connect with us on Instagram: @reignwhenitsraining
    • Challenge: Try the “don’t soften your truth” challenge and message us with what happened, we’ll read some on a future episode!

    💬 Let’s keep the conversation going!

    We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

    If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.

    Have a great week, thank you Reignmakers!

    Más Menos
    24 m
  • How This Single Mum Went from Rock Bottom to Million-Pound Deals: Gillian Palmer
    Jul 1 2025

    Get in touch with us!

    Mum and I are joined by Gillian Palmer, founder of the Finance Hub (and Mum's good friend!) who shares her journey from a divorced, broke single mum to running million‑pound deals and launching her award‑winning finance company. Becoming a business owner multiple times over with no formal education, Gillian proves what’s possible when you bet on yourself. This episode is particularly empowering for women who feel it's too late or that they're not enough. Gillian emphasises the importance of facing fears, embracing change and continuously striving for personal and professional growth.

    • 00:00 Introduction: Overcoming Life's Challenges
    • 00:34 Gillian's Early Life and Career Beginnings
    • 03:56 Building and Losing a Business
    • 06:24 Transition to Finance and Personal Struggles
    • 08:59 Breaking Barriers in Sales
    • 12:14 Family Dynamics and Personal Growth
    • 16:55 Navigating New Ventures and Setbacks
    • 23:21 Breaking Financial Taboos
    • 24:32 The Big Cat Sanctuary Experience
    • 26:26 Personal and Professional Challenges
    • 28:38 The Importance of Family Support
    • 35:16 Business Evolution and Tough Decisions
    • 38:38 Looking Ahead: Future Plans and Reflections
    • 41:20 Final Thoughts and Key Takeaways

    Gillian Palmer has over 25 years of experience building, growing and selling businesses, understanding what it takes to turn ambition into action. She founded The Finance Hub and runs Lending Made Simple to help business owners access clear, honest advice and the right funding, without the jargon or the hard sell. She's all about straightforward, flexible solutions that work in the real world. People often recognise Gillian by her signature red and her personal approach. She loves building real relationships and being someone clients can count on. Outside of work, She's usually out walking Suzie (her equally red-spirited dog), catching up with friends over brunch, or wandering through Kew Gardens with her son Harvey, a horticulturist with a passion for the tropical and architectural. In 2023, she celebrated turning 50 by running two half marathons for West Kent Mind - that same energy drives everything she does.

    📣Connect with Gillian:

    • Website: https://thefinancehub.money/
    • LinkedIn: https://www.linkedin.com/in/gillian-palmer-613a051b/
    • Email: gillian@thefinancehub.money

    📥 Resources & Next Steps:

    • 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
    • 📣Connect with us on Instagram: @reignwhenitsraining Tag us with your biggest takeaway

    💬 Let’s keep the conversation going!

    We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

    If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.

    Have a great week, thank you Reignmakers!

    Más Menos
    43 m
  • Navigating Life's Ups and Downs: Setbacks, Redirections & New Beginnings
    Jun 24 2025

    Get in touch with us!

    In our latests episode Mum and I discuss life's unexpected turns and how setbacks can lead to new, rewarding directions. Through personal anecdotes, including job losses and significant life changes, we explore the concept of the 'yellow door' – opportunities that arise when least expected. We emphasise the idea that what seems like a failure could be a necessary redirection, leading to greater opportunities and personal growth. We invite you to reflect on your own 'red doors' and consider new possibilities that might come from your current challenges.

    • 00:00 Introduction and Welcome
    • 00:02 Reflecting on Past Failures
    • 00:39 A Difficult Anniversary
    • 01:30 A Day at Drift Beach Club
    • 02:12 The Concept of the Yellow Door
    • 05:02 Personal Setbacks and Redirections
    • 12:22 The Power of Hypnotherapy
    • 17:49 Final Thoughts and Takeaways

    📥 Resources & Next Steps:

    • 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
    • Connect with us on Instagram: @reignwhenitsraining
    • Ask yourself: What 20-degree pivot could reveal a “yellow door” you hadn’t noticed?

    💬 Let’s keep the conversation going!

    We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?

    If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.

    Have a great week, thank you Reignmakers!


    Más Menos
    20 m
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