• How to Let Go of What No Longer Serves You ( Spring Reset for the Soul )

  • Apr 8 2025
  • Duración: 31 m
  • Podcast

How to Let Go of What No Longer Serves You ( Spring Reset for the Soul )

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleaning. I'm walking you through how to clear out toxic habits, relationships, and even sneaky thought patterns that no longer align with your healing journey. We'll also revisit my game-changing Hell Yes / Hell No method to help you evaluate what truly deserves space in your life right now. If you've been feeling stuck, heavy, or emotionally cluttered, this episode is your permission slip to release and rise. Join my free private facebook page: https://www.facebook.com/groups/2420729361374989 Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider EMAIL ME! fiercemamac@gmail.com Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk Mentioned Meditation episode: https://podcasts.apple.com/us/podcast/the-best-ways-to-meditate-to-rebalance-your-nervous-system/id1662241353?i=1000700731909 TRANSCRIPT Speaker 1 (00:00): Hello, my beautiful queens. You know what time it is? It is spring. Well, it depends what area of the world you're in, but for many of us it is spring cleaning. If you're somewhere else where it's not springtime, let's call it fall cleaning, whatever you want to call it, it is a new season approaching. And guess what that often means, physical declutter. But it also should mean to you mental declutter. They are attached, right? They go hand in hand. When for me, when my surroundings are like a hot mess express, that's usually a sign that my brain is kind of a hot mess express where I'm going through something. So think of it that way. And you're probably decluttering your closet, maybe working on spring projects. But what about your spirit? What about that soul? This episode is perfect for right now, in the new season, new energy, whether you're getting rid of that narcissist or just ready to release all the BS you put up with or ready to release the behaviors that you are still maybe practicing because you got accustomed to them by being with a narcissist or having narcissists in your life. (01:15) So stay close and we will dive in. (01:21) Hey, Queens, welcome to, but still she thrives. Do you want to stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with. I'm wondering how you can heal now. Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. (02:18) All right, so let's start with that Soul clutter. We don't really talk about as much. So what is soul clutter? This can be lingering relationships that we are not really being served by, right? They're not serving us. They're not making us feel better. We're walking on eggshells. This may not be the narcissist that you're here listening to the narcissist podcast about, but guess what? Oftentimes when we do tolerate narcissists, we also tolerate just poor behavior from maybe poor people, people that treat us poorly, right? This is a theme of poor. We don't want to feel poor in spirit. I'm not talking about money. I'm talking about feeling poor in spirit. We want people who uplift us, who make us rich in spirit. So what are those relationships we maybe need to declutter? What are habits that we want to get rid of? And some of these could be people pleasing habits, right? (03:19) If you're here, you may know what it's like to people. Please, not necessarily with everyone. I'll say I myself was not a people pleaser with every person in my life, but with certain people, definitely with the narcissist and definitely with some family members, I felt too afraid to really speak my mind, speak up, protect myself and all that. So you may still be in the habit of not protecting yourself, not putting yourself first when you need to. You may have thoughts that clutter your mind. I know you know them that I'm not good enough. I'm not worthy. Maybe I deserve this. Maybe I'm the crazy one. All those yucky thoughts we need to clear out. And here's a big one, the guilt. I have talked to so many clients recently that are co-parenting and they have guilt from maybe even being with the person they are now free from, or ...
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre How to Let Go of What No Longer Serves You ( Spring Reset for the Soul )

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles