How to Journey and other beginner stuff

In this episode, I teach you how to journey safely to the Lower World. We also define the Lower and Upper worlds, talk about ayahuasca and other plant spirits, and below you will find links to drumming and a beginner workshop taught by Nan Moss of the Foundation for Shamanic Studies.

My website:
https://flowingwatershaman.wordpress.com/

https://shamanism.org/workshops/index.php

Nan Moss' beginner class along with other beginner classes offered around the world:
https://shamanism.org/workshops/calendar.php?Wkshp_ID=10

Evelyn Rysdyk drumming: 
https://www.evelynrysdyk.com/downloads/TRACK%206%20Short%20Journey%20with%20Call%20Back.mp3

Very clear and easy to follow

I loved how she just got right into the information without a lot of additional.....fluff (couldn't find another word for it). She explained things in such a way that it was very easy to follow yet very thorough. I recommend her and will continue to listen to her.