In this inspiring episode, Isabel Chiara, a life coach and author, embarks on a journey of self-discovery. She shares her path from the structure of traditional teachings to the expansive realm of spirituality and self-actualization.

We delve into Isabel's exploration of past life regression, the transformative power of inner work, and her unique concept of "nourishment" for personal growth.

Isabel shares her expertise and practical insights into the crucial role of self-talk, understanding triggers, and our often complex relationship with food, offering tools for personal development.

Learn about manifestation and creative visualization, the shift in collective consciousness post-COVID, and the healing power of nurturing our relationships.

Whether you're curious about past lives, seeking deeper self-understanding, navigating personal growth, or simply feeling a call to explore your spirituality, this episode offers valuable insights for embracing your authentic self and creating a life filled with purpose and joy.

Tune in now and discover how to thrive, not just survive, so you can show up in the world with your heart wide open.

Chapters

00:00 Introduction to Isabel Chiara and Her Journey

02:56 Exploring Past Life Regression and Its Impact

05:55 The Power of Inner Work and Self-Actualization

09:01 Understanding Energy and Its Influence

12:01 The Concept of Nourishment in Personal Growth

15:10 Manifestation and Creative Visualization

17:54 The Role of Self-Talk in Personal Development

21:10 Nourishing Relationships with Food

24:10 Triggers and Self-Sabotage in Eating Habits

33:41 Awakening Consciousness

36:53 Navigating Health and Environmental Awareness

41:14 The Birth of the Nourish App

49:21 Exploring Guided Meditations and Activations

54:01 Healing Relationships and Personal Growth

01:00:14 The Power of Podcasting and Connection

Find Isabel Chiara here:

FREE MONTH Nourish App: https://isabel-chiara.com/podcast-gift/

Website: https://isabel-chiara.com/

Facebook: https://www.facebook.com/isabel.chiari.50

Instagram: https://www.instagram.com/nourish_isabelchiara/

Books: https://isabel-chiara.com/books/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/