In this episode, we dive deep into the five key areas that can transform your batting performance. Whether you’re a seasoned cricketer or just picking up a bat (like Josh, not knowing if he’s left or right-handed), we share valuable insights to take your game to the next level.

You'll Learn:

• How factors like fitness, breathing capacity, and overall well-being directly impact your technique and performance on the pitch.
• How restricted neck and shoulder mobility can hinder your stance, alignment, and ultimately your batting technique.
• Why strength, power, and cardio endurance are crucial to maintaining technique even when fatigue sets in.
• How mental resilience, decision-making, and focus are influenced by physical preparedness.

Key Takeaways:

• Health is the foundation of batting technique. Without it, even the best technique can fall apart under pressure.
• Proper movement mechanics prevent bad habits from forming and improve shot alignment and execution.
• Building athleticism isn’t just about power—it’s about translating strength into effective batting technique.
• A strong mindset can only thrive when physical fitness and efficient movement are in place.
• When technique breaks down, it’s often due to fatigue, highlighting the importance of holistic preparation.

Quotes:

“Technique is the outcome, not the starting point.”

“Movement restrictions lead to technical limitations.”

“Mindset breaks down when the body does.”

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com