How to Forgive Someone Who Hurt You

Have you ever been wronged by somebody? Was it someone you trusted? Do you still feel the pain today?

Forgiving people who hurt you can be difficult. However, hatred and resentment can make things worse on many levels including your health, productivity, and relationships.

The weight of grievances drag you down and sometimes backwards.

I will show you various mindful ways of forgiving people and experiencing mental wellness and peak performance again. Come aboard!