What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?

If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating.

The problem though? There are so many options now! And you might not know how to even start re-incorporating previously “forbidden” foods into your life without spiralling into a full-blown binge fest.

So, in this episode, you’re going to learn the most effective way to eat when you stop dieting or restricting… so that you can eat the foods you love again without guilt, still feel in control and break the pattern of restricting -> bingeing once and for all!

By the end of this episode, you’ll know:

• The biggest mistakes women make when they stop dieting, and why it leads to feeling even MORE out of control
• The importance of knowing the difference between your comfort zone, your stretch zone and your panic zone with food
• What happens when you try to do too much all at once
• How to progressively bring back previously “forbidden” foods into your life in a mindful, calm and intentional way

If you’re ready to feel confident moving away from dieting and towards food freedom, this episode is for you!

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✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.