How the Light Gets In 10 - Swimming Lessons

With intention, you can begin to take control over your emotional triggers so your past doesn't rule your present.

I can understand my triggers and recognize their root and the way they drive me to behavior that isn’t helpful or useful to me, but until I can put that information into practice in my life, I won’t see healing. 

Ignorance is the only excuse for allowing past trauma to drive present behavior. Once I become aware, ignorance is lost and I must begin the work of changing my behavior or become forever a victim of the ghosts and shadows of my past.

Julie Scipioni, co-author of the bestselling novel series, "Iris & Lily" is your host. Through How the Light Gets In, Julie explores cracks in all their mysterious and troubling forms and uses them to help us find our way to a more meaningful, compassionate - and even humorous - life experience.

Visit juliescipioni.com