How cognitive behaviour therapy can help us become more hopeful

Now for today’s episode which features my interview with Psychologist Dr Wendy Ulrich as we discuss how cognitive behavior therapy can help us become more hopeful.

Last week we spoke with NLP Practitioners Jacquie Nagy and Ed Olvera about how to take time for selfcare and relaxation and I love that this week’s conversation with Wendy picks right where they left off. She shares an amazing definition of hope and talks about how we can find meaning in the most difficult situations. When we retrain our brain to look at things differently, we can calm our brains to find peace and override the negative thoughts we generate when we become depressed.

I hope you will enjoy this interview as much as I did.

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