How Women can OPTIMISE Training to their Bodies w/ Sports Scientist David Nolan

Does the menstrual cycle impact performance? What about the contraceptive pill? How does a history of research in men, impact how we advise women to exercise? This week Andrew speaks to David Nolan, a fantastic PhD candidate in applied sports sciences under the supervision of Dr. Brendan Egan at Dublin City University.

David is an experienced sports science practitioner and academic. Currently an assistant lecturer in physical activity and health science at the Technological University of the Shannon and Program Lead on the MSc. in Sports Performance Analysis at the Portobello Institute. Founder of Synapse Performance which aims to educate in the areas of health, nutrition, and human performance through interactive seminars/workshops and media content production, and offer corporate consulting services to enterprises in the sports science and technology sector. Host of the Synapse Performance Podcast which is a collection of interviews with leading experts and researchers in the area of strength and conditioning / human performance.

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