How To Create Lasting Change by Compounding Habits - Ep. 6

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How to take all the king's rice

Why 80% of your effort is probably a complete waste

How the one percent rule can make you into a productivity machine

How pillows, grease, and brakes took a sports team from worst to first

How to know if you are too spread out or focused

Why consistency is underrated

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(0:00) Intro

(1:05) The magic of the compounding principle

(3:05) How the 1% rule can make you 37x better in just one year

(4:35) How the British Cycling Team went from laughing stock to dominant winners

(8:25) Why Success leads to more Success

(9:19) The power of anchoring habits

(9:50) The vital role that consistency plays in growth

(12:39) Using the snowball effect to achieve your goals

(15:40) Leveraging the Pareto Principle for monstrous growth

(17:00) Understanding biases to improve your life

(17:57) The sunk cost fallacy and relationships

(19:50) The greatest predictors of successful relationships

(20:33) The brilliance of Warren Buffet

(22:31) How to create better outcomes in a shorter time