How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton Podcast Por  arte de portada

How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton

How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

View Show Notes & Blog Page for This Episode


Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program


Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide



This One Shift Can Change Your Life Trajectory | Dr. Gregory Walton on Belonging, Belief & Growth



Episode Overview:


What if the biggest shifts in your life didn’t require radical change—but just a new way of seeing your challenges?


In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Gregory Walton—Stanford professor, belonging researcher, and co-author of Ordinary Magic—to explore the life-changing science behind tiny psychological shifts.


From a 4-year-old’s moral outrage to groundbreaking work on belonging, growth mindset, and emotional spirals, Greg reveals how simple interventions—like reframing feedback or affirming connection before conflict—can reshape relationships, motivation, and even educational equity.


We dive into research-backed micro-interventions, including how to help kids believe in themselves, why self-worth is the hidden engine behind behavior change, and how storytelling and support can reverse downward spirals.


This conversation is packed with powerful strategies to build emotional resilience—and to spiral up.


In this episode, we cover:

  • The emotional power of “ordinary magic”
  • How small shifts in mindset change real-world outcomes
  • The truth about self-worth, belonging, and motivation
  • Why most conflict is about love, not logistics
  • How to build psychological safety in relationships
  • What the “Lifting the Bar” study reveals about second chances
  • Real strategies to unlock growth, even after failure



Connect with Gregory Walton:

Ordinary Magic available wherever books are sold

  • Website


Connect with Elisha:

  • Facebook
  • Twitter
  • Instagram


Subscribe to Emotional Longevity:

  • Apple Podcasts
  • Spotify
  • YouTube



Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones