Think eating well means cooking one meal for your family and something different for yourself? That’s a recipe for burnout.

If you’ve ever found yourself making one meal for your family and something completely different for yourself, just so you can eat “healthy,” this episode is going to change the way you think about food.

KEY TAKEAWAYS
•How to make one meal work for everyone - without being a short-order cook, without food battles, and without feeling like you’re eating salads on your own, 24/7 and missing out on yummy meals.
•How I handle picky eaters and sensory preferences (including what’s worked in my neurodivergent household).
•How to set up simple food systems - from meal planning to getting kids in the kitchen - so that dinner time feels easier, not harder.

SNEAK PEEK:
“There’s this idea that if you want to eat well - to support your hormones, balance blood sugar, and avoid creeping weight gain - you end up eating salads alone while your kids get their usual spag bol. That’s NOT how I do things.”

Eating well in perimenopause should fit into your life - not take it over. In this episode, I’m walking you through exactly how I make this work for my family (without stress or extra effort) and how you can do the same.

Hit play now to learn how you can eat in a way that supports your hormones, energy, and metabolism - without making separate meals or spending hours in the kitchen.

LINKS & RESOURCES MENTIONED IN THIS EPISODE:
•The Perimenopause Diet Episode
•Phytoestrogens Episode
•Soy Episode
•Episode with Jessica Donovan
•Join PerimenoGO → (Includes my Feeding Your Family guide as a bonus!)
•Follow me on Instagram for more real-life strategies + what I feed my family

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• PerimenoGO (because who wants to pause anyway?!) Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day.
• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.