How Do You Setup a Foundation of Habits?

Think about this: What habits are YOU cultivating? Are they leading you closer to the life you want, or holding you back? The truth is, habits either propel us forward or keep us running in circles. And the best part? You have the power to CHANGE them.

In today's episode, we’ll dive into how habits are formed and, more importantly, how you can take control. Together, we’ll explore the science, the stories, and the strategies to build habits that WORK FOR YOU. Because success isn’t reserved for the lucky few—it’s built by all of us, one habit at a time.