How Circuit Training Supports & Empowers The Gifts of Neurodivergence Podcast Por  arte de portada

How Circuit Training Supports & Empowers The Gifts of Neurodivergence

How Circuit Training Supports & Empowers The Gifts of Neurodivergence

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Equinox Fitness Trainer Kat Von Tol takes us through the benefits of strength training to create a safe space within ourselves and stabilize the body to create the expansive space our mind-body needs for our whole being to soar.

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