How Brushing Your Teeth Can Save You From A Cardiovascular Disease

Summary

In this enlightening conversation, Heather Paul, a certified biological dental hygienist, shares her journey and insights into the vital connection between oral health and overall systemic health. She discusses the dangers of conventional dental practices, the importance of proper oral hygiene, and the role of diet in maintaining oral health. Heather emphasizes the need for natural alternatives to commercial oral care products and debunks common dental myths. She also reflects on her personal experiences and the importance of self-worth in her life and work.

Who is our guest?

Heather Paul, known as Heather the Hygienist, a Certified Biological Dental Hygienist, Registered Dental Hygienist, and Orofacial Myofunctional Therapist with nearly 30 years of experience. She is passionate about educating others on the vital connection between oral and systemic health—because a healthy mouth is the foundation of wellness!

As the owner of Simply Silver Mouthwash, an author, speaker, and dental consultant, I debunk dental myths, expose hidden risks in conventional dentistry, and share effective natural solutions.

From the dangers of fluoride and mercury fillings to the overlooked causes of periodontal disease, she provides eye-opening insights to empower you to take charge of your health.

Website and social media handles :

www.simplysilvermouthwash.com; www.myologiewellness.com

https://www.linkedin.com/in/heather-the-hygienist-313860121/; https://www.facebook.com/simplysilvermouthwash1/;https://www.instagram.com/simplysilvermouthwash/; https://www.tiktok.com/@heatherthehygienist1; https://www.youtube.com/@SimplySilverMouthwash; https://x.com/OurHygienist

Chapters

00:00 Introduction to Oral Health and Wellness

04:37 The Importance of Dental Hygiene

09:17 Understanding Gum Disease and Its Implications

14:20 The Connection Between Diet and Oral Health

18:50 The Role of Mouthwash and Oral Care Products

24:58 Debunking Dental Myths

28:12 Understanding Oral Health Maintenance

30:17 The Dangers of Mercury Fillings

33:43 The Importance of Holistic Dentistry

36:48 Simple Changes for Better Oral Hygiene

41:06 Defining Self-Worth and Giving Back

Who is our host - Nic Nierras?

🎙️ If you’ve ever felt like you’re not enough… you’re not alone.

I created the You’re Worthless Podcast because I’ve been there—questioning my worth, stuck in toxic cycles, knowing deep down that I was meant for more.

But healing doesn’t happen by accident. It happens when we decide to rewrite the story.

That’s why I’m here—to help you reclaim your power, rewire your beliefs, and step into the life you were born to live.

🌀 Whether you’re:

Ready to build unstoppable confidence,

Craving clarity in your career or life path,

Or want deep, lasting healing through hypnotherapy,

…you don’t have to do it alone.

🌟 Explore my coaching programs, digital workbooks, and breakthrough sessions at

👉 https://thenicnierraswholisticlifestyle.com/