Hot flashes and Gut Health Podcast Por Miriam Faggett arte de portada

Hot flashes and Gut Health

Hot flashes and Gut Health

De: Miriam Faggett
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Hot flashes are not just hormone issues.
Episodios
  • Morning Routine That Spike (or Soothe) Hot Flashes

    Morning Routine That Spike (or Soothe) Hot Flashes
    Jun 25 2025

    Here's a sample morning routine I use (and recommend to clients):

    7:00 AM: Wake up, stretch, deep breaths

    7:15 AM: Warm lemon water or adrenal cocktail

    7:30 AM: Cook a quick breakfast—protein + greens + slow carbs

    8:00 AM: Gentle movement—walk, yoga, or strength training

    8:30 AM: Coffee if desired—after food, not before

    This routine stabilizes your blood sugar, calms your nervous system, and helps reduce hot flashes throughout the day."

    "Midlife isn’t about being perfect—it’s about being intentional.

    So if you’ve been starting your mornings with chaos, caffeine, and carbs… give yourself grace. Now you know what to shift.

    Drop a comment and tell me—what’s one change you’re willing to make to your morning routine this week?

    And if you want help building meals that actually work with your hormones, not against them, grab my free Midlife Meal Makeover bundle—the link is - https://nourish-n-flow.com/makeoverbundle
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