Hope Illuminated Podcast

De: Dr. Sally Spencer-Thomas
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  • Resumen

  • Welcome to the Hope Illuminated Podcast, your source for the stories, science and strategy of suicide prevention, mental health promotion and resilience where we live, learn, and work. I’m your host, Dr. Sally Spencer-Thomas, and I am on a life mission to empower communities with solutions that help people overcome isolation and despair and rekindle a passion for living. Each episode we’re joined by international experts who inspire hope and offer real guidance. Welcome to the show! I am so grateful you are here.
    Dr. Sally Spencer-Thomas
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Surviving and Thriving: Intersection of Identity, Mental Health, and Trans Resilience with Lyseria Kursave | Ep. 145

    Surviving and Thriving: Intersection of Identity, Mental Health, and Trans Resilience with Lyseria Kursave | Ep. 145
    Apr 29 2025
    Join Dr. Sally Spencer-Thomas as she sits down with Lyseria Kursave, a resilient trans woman and union electrician, for an honest conversation about living authentically, navigating personal and professional challenges, and the intersection of gender identity and mental health. From overcoming isolation and workplace discrimination to the importance of community and allyship, this powerful episode of Hope Illuminated sheds light on the lived experiences and hope-filled advocacy of the trans community. Perfect for anyone seeking inspiration, education, or a deeper understanding of how solidarity and compassion make a difference in the fight for mental well-being and equality. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/surviving-and-thriving-intersection-of-identity-mental-health-and-trans-resilience-with-lyseria-kursave-ep-145
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    1 h y 3 m
  • Unlocking Agency in Suicide Prevention with Dr. Selma Gaily-Luoma | Episode 144

    Unlocking Agency in Suicide Prevention with Dr. Selma Gaily-Luoma | Episode 144
    Apr 22 2025
    In this thought-provoking episode, I sit down with Dr. Selma Gaily-Luoma, an esteemed scholar and psychologist, to explore the transformative role of agency in suicide prevention. Agency, defined as the sense of control and capacity to influence your thoughts, behaviors, and circumstances, is a cornerstone of psychological resilience. We delve into how fostering a sense of agency can be a powerful antidote to feelings of entrapment and despair that often accompany suicidal crises.For mor information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/unlocking-agency-in-suicide-prevention-with-dr-selma-gaily-luoma-episode-144
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    58 m
  • The Power of Testament: Addressing Social Justice in Mental Health Research with Dr. Simon Hatcher | Ep 143

    The Power of Testament: Addressing Social Justice in Mental Health Research with Dr. Simon Hatcher | Ep 143
    Apr 8 2025
    Join host Dr. Sally Spencer-Thomas in a compelling conversation with Dr. Simon Hatcher from the University of Ottawa. The discuss the intricacies of police suicide, mental health challenges, and how these insights can aid high-risk industries. Discover the importance of involving lived experience in mental health research and the challenges faced by underserved populations. With personal stories, expert insights, and a focus on social justice, this episode sheds light on creating more inclusive and effective mental health support systems. Tune in to explore how we can better empower and uplift those facing mental health struggles. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/the-power-of-testament-addressing-social-justice-in-mental-health-research-among-our-most-vulnerable-populations-with-dr-simon-hatcher-ep-143
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    34 m
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