Ever feel like your body and your to-do list are in a full-on battle? Yeah, same. In this episode, we’re talking about what happens when your body’s screaming for rest, but your brain’s all "nah, we’ve got work to do."

We chat about:
🔥 Learning to actually listen to your body (before it forces you to stop)
🔥 Releasing what no longer serves you—whether that’s old beliefs, tension, or the guilt of slowing down
🔥 Finding a work style that feels good (hint: you don’t have to sit at a desk to be productive)
🔥 Using Yin yoga, EFT tapping, and little rituals to soften and reset
🔥 Trusting that sometimes, the universe is doing the heavy lifting—your job is to surrender

If you’ve been pushing through exhaustion, ignoring those headaches, or feeling guilty for taking a break—this one’s for you. Let’s shift the perspective, find ease in the chaos, and learn to trust the signals our body gives us.

Resources & Mentions:
✨ EFT tapping (because sometimes you just need to karate chop your stress away)
✨ Yin yoga—the ultimate permission slip to slow the hell down
✨ Roald Dahl’s writing shed—proof that you don’t need an “official” workspace to create magic

If this episode hit home, send it to a mate who needs to hear it too. And if you’re loving the pod, drop us a review—it helps more than you know.

See you next time! 💫

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon