Episodios

  • 348. Why You Shouldn't DIY Your Weight Loss Plan

    348. Why You Shouldn't DIY Your Weight Loss Plan
    Jan 15 2025
    If you give a mom her lab results, she's going to jump on Google. When she's on Google, she's going to decide that she has a life-altering disease that is causing her weight gain. After all that Googling, she's going to find her husband for a shoulder to cry on. He'll suggest grabbing a diet book, so she hops on Amazon to purchase the latest fad-that-isn't-a-fad diet book. While online, she's going to see that the return window has passed for the outfit that she ordered for Christmas that was 2 sizes too small. Fed up, she'll head out the door to GoodWill to donate all of the clothes that don't fit her. After she exits the highway, however, she'll drive right passed Chick-Fil-A, where she'll mindlessly turn in and grab her "healthy" comfort food. As she grabs her fries, she notices the time and sprints off to pick the kids up from practice. She'll roll straight into the madness that is her daily evening routine, so she'll push the weight loss planning (and the workout btw) until tomorrow. Before going to bed she checks her email one last time and sees the notification about her lab results from her patients portal and starts spiraling all over…. The moral of this give-a-mouse-a-cookie story? Don't rely on lab "results" alone to be your weight loss fix. It can't be your only plan, because, let's be honest, the doctor's office isn't typically going to have a ton of follow-up and support for you. But you know where you can find legit support?

    My Weight Loss Blueprint coaching program!! The doors to the Weight Loss Blueprint are officially OPEN. Holy cow, friend, this is your biggest opportunity to balance your hormones, regain control of your body, and lose 25+ in the process! Learn more about the Weight Loss Blueprint by clicking below 👇

    Apply here: Weight Loss Blueprint Application
    Más Menos
    12 m
  • 347. Heal Your Hormones, Challenge Day 7 | 2025 Invitation to Weight Loss Program!

    347. Heal Your Hormones, Challenge Day 7 | 2025 Invitation to Weight Loss Program!
    Jan 14 2025

    You can guess at what your hormones need--right here. Right now!

    Orrrrr, you can test!

    I'll walk you through swaps to make to heal your hormones on this episode AND I'll invite you to join my Weight Loss Blueprint 6-month group program to help you balance your hormones, regain control of your body, and lose 25+ pounds in the process! In the program you'll complete a DUTCH test and you'll find your EXACT weight loss roadmap.

    You can apply to the Weight Loss Blueprint HERE.
    Más Menos
    16 m
  • 346. What's the Deal With Seed Oils and Other Fats? | Weight Loss Challenge Day 6

    346. What's the Deal With Seed Oils and Other Fats? | Weight Loss Challenge Day 6
    Jan 13 2025

    Two words: seed oils. I get questions about this hot topic all the time. Are they ok? Why do so many say to avoid them? What's the deal?! We'll explore the fats you should actually consume regularly and we'll also touch on herbs and spices.
    Más Menos
    20 m
  • 345. Mom Exercise Plan to Build Strength in 2025 | Weight Loss Challenge Day 5

    345. Mom Exercise Plan to Build Strength in 2025 | Weight Loss Challenge Day 5
    Jan 12 2025

    If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl! In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.
    Más Menos
    20 m
  • 344. Emotional, Mental, and Spiritual Detox to Release Mental Blocks to Weight Loss | Weight Loss Challenge Day 4

    344. Emotional, Mental, and Spiritual Detox to Release Mental Blocks to Weight Loss | Weight Loss Challenge Day 4
    Jan 11 2025

    You’ve got to be honest with yourself here: what’s getting in the way of you feeling emotionally and mentally well? What’s filling your mind? Bogging you down? Sucking your time? Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily! *Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge
    Más Menos
    21 m
  • 343. Cut the Sugar Cravings & Heal Your Gut | Weight Loss Challenge Day 3

    343. Cut the Sugar Cravings & Heal Your Gut | Weight Loss Challenge Day 3
    Jan 10 2025

    "I didn't believe you when you said I'd stop craving sugar." That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge! I've laid it all out for you in this episode. Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood! Not to mention you'll lose a few pounds in this process! Sign up today and get your free downloadable workbook & access to a free Community Chat.

    Más Menos
    25 m
  • 342. Eat THIS Not THAT for a True Diet Overhaul That Will Drive Positive Health Changes | Weight Loss Challenge Day 2

    342. Eat THIS Not THAT for a True Diet Overhaul That Will Drive Positive Health Changes | Weight Loss Challenge Day 2
    Jan 9 2025

    Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead! We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge
    Más Menos
    30 m
  • 341. Detox Your Products to Lose Weight | Microplastics, Endocrine Disruptors, Fragrances, & More! | Weight Loss Challenge Day 1

    341. Detox Your Products to Lose Weight | Microplastics, Endocrine Disruptors, Fragrances, & More! | Weight Loss Challenge Day 1
    Jan 8 2025

    On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more. Tune in for specific swaps and how to actually conduct this 21-day challenge!

    Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge
    Más Menos
    28 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup