Holding Space {Grief}

Today we're talking about Grief (we know, deep breath). The common thread that runs through us all, the thread that so many of us are scared to touch.

We hope that this episode serves as a love letter to the parts of you that have been holding grief alone. We hope they feel seen and heard. We hope that it may open your system up to consider new ways of being with your own grief and the grief of others.

In this episode Grace shares some of her personal journey with grief and what she learned on a recent IFS grief retreat with Ann Sinko. We want to thank the trainers and teachers we've learned so much from, our guides in this work, for giving us a way to be with the most tender and sacred parts of ourselves and our clients.

Send us your questions/comments/concerns at [e-mail] or on Instagram @partsygirlspod

Note: IFS content starts at minute 32:00! (skip ahead to miss the gabs).

To learn more about Internal Family Systems click here: https://ifs-institute.com/