You know God’s calling you to something more... but your thoughts are spinning, your clarity is missing, and you feel stuck before you’ve even started.

Been there? Oh girl, same.

In this episode, Christian Life Coach Amy Wadlington is sharing 3 powerful, Spirit-led steps to help you start walking in your calling—even if you feel unqualified, unsure, or totally confused about where to begin.

We’ll talk about:

• Why waiting for full clarity is keeping you stuck

• How to actually hear God’s voice (no, you’re not making it up)
• The truth about mental clutter and what to do with it
• How owning your identity in Christ changes everything

If you’re overthinking, procrastinating, or just plain paralyzed trying to figure out your next step—this is for you.

Want clarity on where you are stuck?
Take my Clarity Quiz and get personalized journaling prompts based on your results—so you finally know what to do next.

Remember: clarity comes as you go.

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Listen in now and get moving, girl. The calling hasn’t changed—just your confidence will.

Next steps:

Join the community for Christian women here: www.amywadlington.com/community

No, you don't need more faith or to pray more.

If you’ve ever thought, “Why can’t I get it together?” or “Why do I keep overreacting, shutting down, or spiraling—no matter how much I pray or try to renew my mind?”—this episode is for you.

In this powerful conversation, Christian Life Coach for women, Amy Wadlington uncovers the real reason you may feel stuck in overwhelm, burnout, or emotional reactivity: a dysregulated nervous system. It’s not about trying harder or doing more—it’s about learning how to help your body feel safe again so your mind and spirit can finally experience peace.

You’ll learn:

• What nervous system dysregulation really looks like in everyday life

• Why chronic stress hijacks your hormones, focus, and spiritual clarity

• The biblical connection between peace and regulation (and what Elijah teaches us!)

• 10 practical, faith-based ways to regulate your nervous system—starting today

This might be the exact breakthrough you’ve been praying for.

Resources Mentioned:
Download Amy’s free 3-Day Thought Detox Guide www.amywadlington.com/thoughtdetox
Book a Call with Amy to learn more about 1:1 coaching with her for deeper transformation www.amywadlington.com/booking

Get Essential Oils to help with staying grounded here or email me at hello@amywadlington.com so I can help you find the right oils for you.

Also listen to the rest series, episodes 7-14

🔹 The Importance of Rest
🔹 Physical Rest
🔹 Mental Rest
🔹 Social Rest
🔹 Emotional Rest
🔹 Sensory Rest
🔹 Creative Rest
🔹 Discovering God’s Rest

Why do you keep snapping at your family—even though you love them deeply and don’t want to?

If you've ever lost your cool over something small (again), then immediately spiraled into guilt, shame, and wondering what's wrong with you… this episode is for you.

In today’s raw and relatable conversation, we’re uncovering the real reason we keep snapping at our families—and it’s not because you're emotional, a bad mom or wife, or weak.

Christian mindset coach, Amy Wadlington, walks you through the three actual reasons behind your reactions and share a deeply personal story of how God revealed one of my biggest triggers through a hard parenting moment with my daughter.

More importantly, I’ll give you three powerful things you can start doing today to stop the cycle of snapping and guilt... and start responding from peace and purpose instead.

You’ll learn:

• What’s really going on when you overreact to something small

• Why willpower isn’t enough to change your reactions

• How unhealed wounds from your past are still shaping your present

• Practical, Spirit-led strategies to heal and find peace at home

Spoiler: snapping at your family doesn’t make you a bad person—it’s a sign that something deeper needs healing.

🎁 Grab the free 3-Day Thought Detox Guide to start healing your triggers with God’s truth → www.amywadlington.com/thoughtdetox

Listen now and find freedom from the guilt hangover—for good.

#snappingatfamily #christianmindset #christianmomlife #healingjourney #emotionalregulation #christianlifecoach

In this episode, Christian Life Coach Amy is talking about the sneaky voice of imposter syndrome—how it shows up in the lives of Spirit-led women (especially after we say yes to God), and what to do when it hits hard. You’ll learn how to spot it, dismantle it, and move forward—even when you feel unqualified, unsure, or stuck.

We’ll unpack how to renew your mind, why obedience matters more than confidence, and why learning something new always feels uncomfortable—but doesn’t mean you’re doing it wrong. If you've been stuck in overthinking and self-doubt, this one will feel like a breath of fresh air.

Because here’s the truth:
You’re not unqualified. You’ve just been believing the wrong story.

Mentioned in this episode:

• The Jasmine Star Show https://podcasts.apple.com/us/podcast/why-i-dont-know-is-the-key-to-freedom-with-peter-crone/id1479619320?i=1000700722903

• My free 3-Day Breakthrough Journaling Guide - www.amywadlington.com/thoughtdetox

• Info on 1:1 coaching with me - www.amywadlington.com/booking

🎧 Press play and let’s start unraveling what’s been holding you back—one obedient, grace-filled step at a time.

Have you ever wondered, “Is God even speaking to me?” Or maybe you’ve been desperate for answers, but all you hear is silence.

In this episode, Christian Life Coach Amy shares a powerful personal story about her daughter’s emotional breakthrough—how one honest conversation and a quiet word of truth changed the entire trajectory of her life. It’s a reminder that God is always speaking… but sometimes, we just don’t know how to hear Him.

Whether you’ve felt spiritually stuck, overwhelmed by life, or like you’re watching your own story unfold from the outside—we’re diving into how to tune out the noise and finally tune into God’s voice.

You'll learn:

• The real reasons you might not be hearing God (and what to do about it)

• The many ways God speaks in different seasons

• Practical tips to recognize His voice—even if it’s been a while

• How to move forward when all you hear is silence

Press play if you're ready to:

• Break free from confusion, chaos, and spiritual silence

• Hear from God with confidence and peace

• Start obeying what He’s already said so you can receive what’s next

Ready for more?

➡️ Grab the 21 Days of Prayer & Fasting devotional to reset your heart and mind: https://a.co/d/fQ70KSG
➡️ Know someone who needs this message? Text them this episode or share it on social.
➡️ Want personal help discerning what God is saying to you? Book a 1:1 coaching call with Amy: www.amywadlignton.com/booking

Let’s keep the conversation going!
DM Amy on Instagram www.instagram.com/amywadlington or send your questions and aha moments from this episode.

If you’ve ever found yourself crying in the shower, spiraling with worry, or wondering if you’ve somehow messed up God’s plan for your life—this episode is for you.

In today’s episode, I’m sharing 10 simple, Bible-based ways to help you feel peace, even when life feels anything but peaceful. These aren’t fluffy affirmations or one-size-fits-all solutions. They’re practical, powerful truths straight from God’s Word that will help you stop the spiral, anchor your thoughts, and finally breathe again.

You’ll learn:

• How to trust God completely (even when it feels scary)
• What to pray when you don’t know what to say
• How to stop letting your thoughts run the show
• Why peace is something you build—not just something you find

So take a deep breath, invite the Holy Spirit in, and let’s walk through these steps together.

Whether you're in the middle of chaos or just trying to prevent the next emotional meltdown—this episode will give you the tools (and truth) you need to feel peace, right where you are.

I'm Amy Wadlington, Christian Life Coach. Thanks for listening!

Let's connect!

Free download to stop overthinking and renew your mind: www.amywadlington.com/renewyourmind

Free Community for Christian Women: www.amywadlngton.com/community

Ever wonder how to make a decision quickly, instead of overthinking every little choice, afraid of picking the "wrong" option?

You’re not alone!

But the truth is—you make 34,000 decisions every day. So, you can make decisions… you just need a better way to approach them.

In this episode, I'm giving you practical and faith-based strategies to make decisions quickly and confidently. We’ll break down:

• The 10-10-10 Rule – How to know if a decision really matters.
• God’s Traffic Light System – How to recognize when God is saying stop, go, or just choose.
• The Two-Way Door Framework – Why most decisions are reversible (so stop stressing!).
• 4 Quick Decision-Making Hacks – Set a timer, limit choices, flip a coin, and just move.
• 5 Strategies to Reduce Decision Fatigue – Meal planning, outfit prep, the rule of 3, decluttering, and clearing mental space.
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And because God didn’t call you to live stuck, I’ll also share a powerful reframe for fear—whether you’re afraid of failure or even success.

Don’t miss this one—grab a pen and take notes! And if you need help cutting down mental clutter, grab my 12-month meal plan guide with recipes and shopping lists for only $27 with code FRIENDS.

It's time to stop overthinking and start MOVING. Let’s go!

Learn more about Christian Life Coaching with Amy at www.amywadlington.com

Are you constantly running on empty, feeling like one more thing will send you over the edge? You’re not alone. In this episode of Her Unraveled Life, Christian Life Coach Amy Wadlington breaks down how to stop feeling overwhelmed with quick, practical strategies to lower stress before it overflows.

We’ll talk about what’s really happening in your body when you’re in a constant state of stress, why nervous system regulation is key, and how small, simple shifts can bring immediate relief. Plus, we’ll dive into Elijah’s story in 1 Kings 19 and how God’s response to his exhaustion and fear is the same response He has for you today—compassion, provision, and rest.

If you’re overthinking, overstimulated, and just plain over it, this episode will give you the tools to reset and find peace—right in the middle of the chaos.

Listen now and learn how to stop feeling overwhelmed with practical steps you can start today!

🔗 Join my free community for Christian women for more encouragement and support: www.amywadlington.com/community
🔗 Need deeper help? Let’s chat about 1:1 coaching: www.amywadlington.com/coaching