Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

De: Lindsey Nichol - Certified Health Coach Eating Disorder Recovery Coach Food Freedom Coach Eating Disorder Intuitive Therapy Certified
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  • ✨Top 1% Eating Disorder Recovery Podcast✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of an Eating Disorder - + discover the exact steps to take (Freedom Formula Experience™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly, yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.herbestself.co * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education, but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC
    Copyright 2025 All rights reserved.
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain

    EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain
    Mar 18 2025

    Hey girlfriend,

    How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys.

    But none of that is what I wanted to chat with you about today.

    Today, I wanted to dive right in to GUT HEALTH! So here it goes....

    How is your gut?

    Weird question to ask right? Well, maybe not so strange after all.

    If you experience high levels of anxiety or stress, don't be surprised if that comes alongside gas, bloat or other gut health issues.

    Another fun fact...

    Did you know your gut is your 2nd brain?

    Yep!

    Research shows that your gut & brain are directly linked & it's actually very common if you are stressed or overwhelmed to experience GI disfunction.

    In Episode 203.5, I talk all things gastro, bloat, constipation & how you can tame those tummy troubles while navigating freedom from food controlling your life!

    The truth in recovery from disordered eating is that you most likely will experience stomach discomfort, but the good news is that it won't last forever.

    So if you are currently in the thick of it, then this one is a must listen!

    I'll meet you on the podcast!

    xo,

    lindsey

    Find All the Things -＞ www.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

    .
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    18 m
  • EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️

    EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️
    Mar 14 2025

    Happy Friday!

     & I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol household have had the worst sickness of literally the past five years of our life. I feel like it has just been constant and it has gone on all week long, and quite honestly, I'm just excited to get my house back.

    As crazy as that sounds, I'm glad that everybody's at work and everybody's at school, and I can sit here and enjoy some time with me and my coffee and of course you. (And yes I am so happy that my crew is on the mend!)

    So welcome to the show sis! Thank you so much for listening.

    In Episode 203 of the podcast today. I share with you the exact steps I would take if I fell back into the trap of an eating disorder. This episode is going to help you if you are are just beginning understanding the recovery process or if you have been stuck in relapse after relapse. It's indeed a MUST listen!

    ~

    I personally feel like God has put in my heart and has called me to help as many women as possible get through to the other side and to recover from this devastating illness. And I don't want you to sit on that anymore. If you've been listening to the show, I hope you feel like this is a safe place for you and that this is your home.

    And I am so encouraged that you keep coming back and listening to episodes here. But here's your personal invitation. Let's take this up a notch.

    It's one thing to listen and apply, and I love that you're soaking up all of the content because it's absolutely free and it is my gift to you, but I want you to take it up a notch. Let's work together sis! Go on out to www.herbestself.co and fill out a client application so that I can get you on the books for spring!

    I don't want you to miss out on all that God has for you! I don't want you to miss out on your version of freedom.

    You are worthy.

    You are able.

    You are capable.

    You are enough.

    xo,

    lindsey

    Find All the Things -＞ www.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    23 m
  • EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump

    EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump
    Mar 11 2025

    Hey there sis!

    Whew it has been a start to my week.

    Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill on our way home today sir?

    Sadly....Nope.

    ARGHHHH!!!!

    ~

    This fun story (yet not really) gave me the inspiration to share on the podcast today about how important it is to go back to the basics when you may be in a recovery slump.

    Recovery isn't about becoming a different person sis, it's about reclaiming the person you were always meant to be. And gosh can I not wait for you to do that! (And I can't wait for my boys to get that much needed R & R themselves.)

    Your worth is not measured in your productivity. In Episode 202, I share with you the 8 fundamental and foundational human needs to reclaim your motivation for recovery.

    You won't want to miss this one.

    I'll meet you on the podcast!

    xo,

    lindsey

    Find All the Things -＞ www.herbestself.co

    ______

    Coach with Me -＞Client Application

    ______

    Email me directly -> info@lindseynichol.com

    ______

    Join the free FB community -> www.herbestselfsociety.com

    ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

    Step 2: Apply for limited 1:1 & let’s work together -> Client Application

    Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

    * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    21 m

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