Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction Podcast Por Lindsey Nichol - Certified Health Coach Eating Disorder Recovery Coach Food Freedom Coach Eating Disorder Intuitive Therapy Certified arte de portada

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

De: Lindsey Nichol - Certified Health Coach Eating Disorder Recovery Coach Food Freedom Coach Eating Disorder Intuitive Therapy Certified
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 Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal recovery journey with professional coaching expertise to deliver actionable strategies for eating disorder recovery, intuitive eating, body image healing, and food freedom. Each episode addresses the real challenges women face when healing their relationship with food - from weight gain fears and exercise addiction to perfectionism and decision-making paralysis. This show is perfect for you if you: Struggle with chronic dieting, restriction or excessive exercise Are exhausted from food rules and calorie counting obsession Battle negative body image and weight preoccupation Feel controlled by exercise compulsion or movement anxiety Are high-achievers dealing with perfectionism in recovery Want to stop the start-stop recovery cycle and commit fully to healing Are ready to go ”all in” on recovery but need guidance and support Desire food freedom and body peace without endless therapy or diet programs Episode Topics Include: Eating disorder recovery strategies and mindset shifts Breaking food rules and challenging fear foods safely Body image healing and weight restoration support Exercise addiction recovery and joyful movement Perfectionism, people-pleasing, and control in recovery Decision-making, commitment, and overcoming recovery resistance Meal planning, intuitive eating, and mechanical eating guidance Family relationships, social eating, and recovery in real life Lindsey doesn’t just share recovery theory - she provides the raw truth about what recovery actually looks like, the uncomfortable parts no one talks about, and the specific tools that create lasting change. Her approach combines evidence-based recovery principles with spiritual foundation and practical implementation for busy women. Whether you’re just beginning to consider recovery, are in the early stages of healing, or are working to maintain long-term food freedom, this podcast meets you where you are with compassion, expertise, and actionable guidance. New episodes air twice per week (Tuesday’s and Friday’s) featuring solo deep-dives, client success stories, expert interviews, and listener Q&A sessions. Join thousands of women who are choosing recovery, embracing their worth beyond their weight, and discovering that food freedom is not only possible - it’s their birthright. Ready to take the next step? Visit www.herbestself.co for a coaching application, free resources, and community support. Your best self is waiting. Your freedom starts now. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLCCopyright 2025 All rights reserved. Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution

    EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution
    Jun 17 2025
    In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most people understand. If you're a former athlete struggling with an eating disorder and wondering why freedom feels so impossible, this episode will finally give you the answers you've been searching for - plus a roadmap to use your competitive edge as your greatest recovery asset. What You'll Learn: The shocking statistics about eating disorders in former athletes that no one talks aboutWhy your athletic training is actually making your eating disorder stronger (and how to reverse this)The 4 specific reasons freedom feels impossible when you have an athletic backgroundHow your perfectionism became your eating disorder's best friend (and worst enemy)The strength misconception that's keeping you trapped in restrictionWhy asking for help feels like admitting weakness (and why that's actually your eating disorder talking)How to turn your competitive edge into your recovery superpowerThe ultimate game plan for athletic-minded recovery Key Takeaways: ✨ "You're not failing at recovery. You're just applying the wrong strategy." ✨ "Your eating disorder isn't your perfectionism. Your eating disorder is a counterfeit version of perfectionism." ✨ "The strongest thing you can do is feel scared about gaining weight and eat the meal anyway because you value your freedom more than your fear." ✨ "Breaking free from an eating disorder requires more mental toughness than any sport you've ever played." Episode Highlights: [1:30] The International Skating Company moment that changed everything[4:30] Why former athletes are 60% less likely to seek treatment[7:00] The perfectionist's paradox in eating disorder recovery[9:00] What real strength looks like vs. what your ED tells you[11:00] How to compete against your eating disorder instead of other women[12:30] Your step-by-step game plan for freedom Powerful Statistics Mentioned: Athletes are 2-3 times more likely to develop eating disorders than non-athletesFormer athletes are 60% less likely to seek treatment for eating disorders89% of elite athletes score high on perfectionism scales vs. 32% of general population78% of former athletes fear recovery will make them "soft" or "undisciplined"Athletes who reframe competitive drive toward recovery have 73% higher success rates Action Steps: Redefine strength - Strength isn't restriction, it's resilienceReframe your competition - You're competing against your ED, not other womenApply athletic goal-setting to recovery milestonesEmbrace the training mindset - expect good days and challenging daysStop trying to recover perfectly - aim for freedom, not perfection Resources Mentioned: Best Self Breakthrough Program - Apply at www.herbestself.co/servicesNational Eating Disorders Association statisticsJournal of Clinical Sport Psychology researchStanford University eating disorder studies Perfect For: Former competitive athletes struggling with eating disordersHigh-achievers who feel like they "should be able to handle this alone"Women whose perfectionism feels like both their biggest asset and biggest problemAnyone who's been told they're "too disciplined" to have an eating disorderFormer athletes afraid that recovery will make them weak or undisciplined About the Host: Lindsey Nichol is an eating disorder recovery coach, former professional figure skater, and founder of Her Best Self Co. After her own journey from elite athletic performance to eating disorder struggle to complete freedom, she now specializes in helping former athletes and high-achieving women break free from eating disorders using strategic, results-driven approaches. She understands the unique challenges former athletes face because she's lived them. Rate & Review: If this episode resonated with your athletic experience and gave you hope that freedom is possible, please rate and review the show on Apple Podcasts. Your review helps other former athletes find the specialized support they need to reclaim their lives. xo, lindsey Coach with Me -＞Client Application * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    26 m
  • EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨

    EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨
    Jun 13 2025
    In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eating disorder recovery. If you're terrified of gaining weight this summer and tired of blaming everyone except yourself, this episode will give you the wake-up call you need to reclaim your power and choose freedom. What You'll Learn: The life-changing moment when Lindsey had her "come to Jesus" wake-up callWhy playing victim keeps you stuck in your eating disorder cycleThe hard truth about who's really responsible for your recovery (spoiler: it's you)How to stop blaming external factors and start making empowering choicesWhy "radical responsibility" is the key to breakthrough in recoverySpecific action steps to take control of your recovery journey today Key Takeaways: ✨ "Your eating disorder is not happening TO you. It's happening BECAUSE of choices you're making every single day." ✨ "Either get help or don't. But stop pretending this is okay." ✨ "You will never feel ready. There will never be a perfect time. You will always have excuses available to you." ✨ "Recovered women don't wait for perfect timing. They take action despite the fear." Episode Highlights: [02:30] The shower incident that changed everything[05:15] How I blamed everyone except myself for my eating disorder[08:45] The victim mentality that keeps you stuck[11:20] What radical responsibility actually looks like[13:10] The choice you have to make today Resources Mentioned: Best Self Breakthrough Summer Intensive - Apply at Her Best Self Co. here: Client ApplicationNational Eating Disorders Association recovery statisticsHer Best Self Society Facebook Community: www.herbestselfsociety.com Action Steps: Stop the blame game - Write down who/what you've been blaming for your eating disorderTake radical responsibility - Admit where you're choosing your ED over recoveryMake one different choice today - Even if it's scary, even if you don't feel readyApply for the Best Self Breakthrough - If you're ready to stop making excuses Connect with Lindsey: Website: www.herbestself.co Email: lindsey@herbestself.co About the Host: Lindsey Nichol is an eating disorder recovery coach, former competitive figure skater, and the founder of Her Best Self Co. After her own journey from restriction and perfectionism to freedom, she now helps women break the chains of their eating disorders and step into their best lives. She's passionate about helping high-achieving women realize that recovery is possible - even when they're terrified to gain weight. Rate & Review: If this episode gave you the breakthrough you needed, please rate and review the show on Apple Podcasts. Your review helps other women find the support they need to start their own recovery journey. xo, lindsey Coach with Me -＞Client Application * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    19 m
  • EP 221.5: Which Recovery Phase Are You In? The 10-Stage Roadmap Every Woman in Recovery Needs **Must Listen Fav**

    EP 221.5: Which Recovery Phase Are You In? The 10-Stage Roadmap Every Woman in Recovery Needs **Must Listen Fav**
    Jun 10 2025
    In this essential episode, Lindsey breaks down the 10 distinct phases of eating disorder recovery, drawing from Carolyn Costin's research while adding her own spiritual and practical insights. From the initial denial phase of "I don't think I have a problem" all the way to complete recovery, this roadmap helps you identify exactly where you are in your journey and what comes next. If you've ever felt confused about your progress or wondered if you're "doing recovery right," this episode provides the clarity you've been searching for. The 10 Phases of Recovery (Quick Reference) Phase 1: "I don't think I have a problem" - Complete denial, "this is just who I am" Phase 2: "I might have a problem, but it's not that bad" - The "I'm fine" and "not sick enough" phase Phase 3: "I have a problem but I don't care" - Awareness without motivation to change Phase 4: "I want to change but don't know how and I'm terrified" - The breakthrough moment Phase 5: "I tried to change but couldn't" - Previous attempts didn't work, feeling hopeless Phase 6: "I can stop some behaviors but not all" - Partial progress, selective recovery Phase 7: "I can stop behaviors but thoughts remain" - Actions changing, mindset lagging Phase 8: "Often free from behaviors and thoughts, but something feels missing" - The spiritual component gap Phase 9: "Free from behaviors and thoughts, surrendered control" - Nearly complete freedom Phase 10: "I am recovered" - 6+ months of complete freedom, helping others Key Insights You'll Gain On Recovery Reality (4:00-5:00) "The secret to recovery isn't forgetting the pain existed or diminishing the damage that occurred. It's allowing it to be there, but that pain and damage no longer controls and defines every ounce of who you are." On Getting Stuck in Phases (18:00-19:00) "We can get trapped in wanting recovery to go perfectly, that we stay in one of these phases too long because we're not sure that we've mastered it yet. Every single day is an opportunity to grow and move forward." On the Missing Ingredient (13:00-15:00) "There's gonna be days where your promise to yourself, your commitment to yourself is just not enough... There's gonna be days where you need a higher motivator." On Progress Over Perfection "These different phases of recovery are all about progression over perfection. You don't have to master each phase - you just have to keep moving through them." Why This Framework Changes Everything Eliminates confusion about where you are in recoveryNormalizes the non-linear nature of healingProvides hope when you feel stuck or lostIdentifies specific support needs for each phasePrevents perfectionist paralysis in recoveryHighlights the importance of spiritual/soul work in lasting freedom Perfect for Women Who: Feel confused about their recovery progressWonder if they're "doing recovery right"Have tried recovery before and want to understand what went wrongAre considering getting professional help but aren't sure they're "ready"Want to understand the long-term recovery journeyNeed hope that complete freedom is actually possibleAre supporting someone else in recovery Throughout this episode, Lindsey weaves in her own experience spending extended time in various phases, particularly Phase 3 ("I have a problem but I don't care") and Phase 8 (feeling like something was missing until she incorporated spiritual surrender). Her vulnerability about getting stuck and her insights about the soul component of recovery make this more than just clinical information. Ready to Move to Your Next Phase? If you're in Phases 4-5 (wanting change but scared or having tried before), this is the perfect time to get personalized support. Lindsey specializes in meeting women exactly where they are and creating a path forward that honors your unique situation and fears. Apply for coaching: www.herbestself.co/services Personalized recovery roadmap based on your current phaseSupport through the scary transitions between phasesTools to accelerate your progress without perfectionist paralysisSpiritual integration if that resonates with your journey Connect & Continue Your Journey Her Best Self Society: Join our private Facebook community at www.herbestselfsociety.comInstagram: @thelindseynicholWebsite: www.herbestself.co If This Replay Helped You Please rate, review, and share this episode. Many women have told us this single episode provided the clarity that shifted their entire recovery journey. Your review helps more women discover this roadmap when they're feeling lost and confused about their progress. Tag a friend who needs to hear this framework - sometimes knowing exactly where you are is the first step to moving forward. Remember: You don't repeat what you repair. Identifying your phase isn't about judgment - it's about empowerment. Every phase serves a purpose, and every phase leads to the next when you're ready to move forward. Your recovery is possible. Your freedom is waiting. And now you know exactly where you...
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    21 m
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