500 episodes. A whole decade. Countless cybersecurity threats (and just as many dad jokes). Somehow, we’re still talking about the same cybersecurity nightmares—only now with fancier threats and AI-powered scams. In this milestone episode of Help Me With HIPAA, we take a trip down memory lane—reminiscing about our early struggles, the evolution of security risks, and why some lessons seem to need repeating... forever. Spoiler alert: bad guys are still bad, security is still hard, and if you’ve been with us since episode one, you’re officially a HMWH OG. If you’re new here, welcome—just know that staying out of breaches is a marathon, not a sprint.

More info at HelpMeWithHIPAA.com/500

Cybersecurity: It’s like flossing—we all know we should do it, but a shocking number of people just…don’t. This week, we’re digging into the annual cybersecurity attitudes and behaviors report, which reveals just how careless people are with their passwords, personal info, and, well, basic online survival skills. But don’t worry, AI is here to save us! Or, possibly, to make things even worse. We’ll also explore how AI tools are being used (and misused), and why a scary number of people are feeding them sensitive work info like it’s a buffet. Buckle up—this one’s got some eye-opening stats!

More info at HelpMeWithHIPAA.com/499

Cybersecurity report cards are in, and let’s just say—most companies would be grounded if their IT security grades were real school grades. With over 80% of Fortune 500s scoring a D or F, and healthcare companies hovering around the danger zone, it's clear that many organizations are securing data about as well as a cardboard vault. Just ask Warby Parker, which racked up multiple breaches over the years while seemingly skipping Cybersecurity 101. In this episode, we break down what these cybersecurity scores mean, how they were calculated, and what companies should be doing before they end up in the digital hall of shame.

More info at HelpMeWithHIPAA.com/498