Hella Well With Danielle

De: Danielle D. Washington
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  • Resumen

  • Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

    Follow us + Book a Yoga or Reiki Session:
    hellawellwithdanielle.com
    Instagram: @hellawellwithdanielle
    https://shor.by/hellawell
    Copyright Danielle Washington
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Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Éxito Personal
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Episodios
  • What If 40 Days Was All It Took to Change Your Life?

    What If 40 Days Was All It Took to Change Your Life?
    Mar 13 2025
    What if 40 days was all it took to break a habit, shift your energy, and rewire your mind? Not six months. Not a whole year. Just 40 days. It sounds almost too simple—until you realize this number has shown up everywhere for centuries. From spiritual traditions to personal growth to neuroscience, 40 days is the timeframe linked to deep transformation. So what makes 40 days different? Why not 30 or 60? And more importantly—if committing to something for just over a month could actually change your life, would you stick with it? In this episode, we’re breaking down:
    • Why 40 days is the number linked to transformation in faith, psychology, and personal growth
    • What actually happens in your brain, body, and energy when you commit to something for that long
    • The 3 phases of a 40-day shift—and why most people quit before the change even happens
    • What happens after 40 days—and why some traditions extend it to 90 or even 1,000 days
    If you've been waiting for a sign to finally follow through on something—this is it. Is what you want worth 40 days? Let’s talk about it.
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    12 m
  • What If We Gave Up on America Being Equal?

    What If We Gave Up on America Being Equal?
    Mar 6 2025
    What if Black women stopped fighting a world that will never see us as equal?

    We’ve been told to work twice as hard, stay patient, and keep pushing—because one day, things will change. But what if that day is never coming?

    What if holding onto the hope of justice is what’s keeping us exhausted?

    This isn’t about giving up—it’s about rethinking the fight. Because if equality isn’t coming… what happens when we stop waiting for it?

    Hit play, and let’s talk about it.

    Follow me on Threads to continue the conversation at @HellaWellWithDanielle
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    10 m
  • Joy is an Act of Resistance

    Joy is an Act of Resistance
    Feb 27 2025
    Joy Isn’t Just a Feeling—It’s an Ancestral Responsibility

    We get so caught up in the hustle, the fight, the guarding of our peace that joy starts to feel like a luxury we don’t have time for. But what if joy was never meant to be an afterthought? In this episode, we’re breaking down the difference between waiting for joy to happen and choosing it intentionally—because, as Cleaver Cruz says, "Black joy is an ancestral responsibility."

    If life has been feeling heavy, if burnout is knocking at your door, this one’s for you. We’re unpacking a simple, powerful tool to help you reclaim joy in even the darkest moments. No fluff, no unrealistic positivity—just real talk on making joy a habit, not a happenstance.

    P.S. If you love these kinds of conversations, I’m always talking about joy, energy hygiene, and finding ways to feel less on edge in this choatic world over on Threads. Come join me there—it's where the real talk continues. (@hellawellwithdanielle)
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    13 m

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