Hyperbaric oxygen therapy changed my life, and I don’t say that lightly. After struggling through a tough year with my health and my family’s, I was led (literally by what felt like divine intervention) to Aimee Allenback, founder of Next Level Oxygen. Aimee not only gifted us with a hyperbaric chamber, but also with her friendship, wisdom, and compassion. In this episode, we dive deep into how HBOT works, what it actually feels like, and the fears I had to overcome to use it. If you’re curious, skeptical, or scared, this one’s for you. Aimee is the real deal.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

To learn more + get Aimee's FREE Hyperbarics Made Simple guide (which includes an opportunity for a personalized ViTAL5 Method™ wellness plan!)​​, CLICK HERE, or visit https://www.nextlevelgal.com/hyperbaricsmadesimple

To read the latest research mentioned in the podcast about mild pressure, ambient air hyperbaric chambers showing stem cell mobilization, CLICK HERE.

Here are the key moments from the episode:

1:08 What Is Hyperbaric Oxygen Therapy?

5:56 Meet Aimee Allenback

11:43 Overcoming Claustrophobia & Fear

20:14 Understanding the Science

25:20 Why Oxygen Is the Key

31:03 Healing Stories & Neurological Gains

39:43 Addressing the Tragic Incident

46:53 How Athletes Use HBOT

51:48 What Does It Feel Like?

56:52 How Many Sessions You Need

1:06:07 Aimee’s Personal Healing Story

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Aimee:


Instagram: https://www.instagram.com/nextleveloxygen/

Facebook: https://www.facebook.com/nextleveloxygen

Website: https://nextleveloxygen.com/

LinkedIn: https://www.linkedin.com/in/aimeeallenback/

About Aimee:


Aimee Allenback is the owner of Next Level Oxygen Hyperbarics, a certified International Hyperbaric Technician (IHT) and Safety Director through the International Board of Undersea Medicine. She was introduced to HBOT in 2005 during her work with the National Autism Association, and her personal healing journey began in 2015 while recovering from colon surgery. In 2021, she became a devoted user of HBOT and other regenerative therapies, PEMF, red light, sauna, and hydrogen water, forming what she calls the Vital5Method™. A former product specialist and medspa owner, Aimee now helps individuals and clinics integrate wellness modalities and also volunteers for the International Hyperbarics Association.

I have been intrigued by Human Design for so long, but I wanted my first real reading to happen live, right here on the podcast. So today, I have the incredible Erin Claire Jones joining me, a renowned Human Design expert whose work has been featured in Forbes, MindBodyGreen, Well+Good, and more. Erin has helped thousands of people step into their truest selves, and now, it’s my turn.

She reads my chart, and let’s just say I felt SEEN. We talk about how I make decisions, why I struggle with saying no, and why my energy thrives when I’m fully aligned (but completely crashes when I’m not). We even touch on parenting, relationships and how Human Design can help us navigate the crossroads of life with more clarity and confidence.

If you’ve ever felt lost, stuck, or just curious about what makes you you, this episode is going to blow your mind.

Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!

To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount)

To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/.

Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell

Here are the key moments from the episode:

1:18 What is Human Design?

5:50 Erin’s Journey into Human Design

7:37 How Does Human Design Work?

17:42 My Human Design Type: Generator

26:11 My Decision-Making Process

32:52 Sensitivity to Environment & Identity

41:09 Parenting & Human Design

47:02 The Challenge of People’s Projections

49:55 My Gift of Ambition & Avoiding Burnout

55:23 Message for Those Curious About Human Design

Connect with Erin Claire Jones:

IG: https://www.instagram.com/erinclairejones

IG: https://www.instagram.com/humandesignblueprint

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell
YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That’s exactly what happened in this episode. I’m sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she’s not your typical self-help guru.

We get into the real work, the kind that doesn’t just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn’t enough. If you’ve ever felt like you’re doing all the inner work but still ending up in the same place, this is the conversation you need.

Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn’t even see coming. This one’s packed with truth, vulnerability, and a whole lot of God. You don’t want to miss it.

Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I’ll personally jump on a call with you too!

To book your complimentary coaching call with Alejandra, CLICK HERE, or visit the180methodcoaching.com/alejandra-booking.

Listen in, and let’s get unstuck together.

Here are the key moments from the episode:

0:10 Introduction to Alejandra Crisafulli

2:55 The Anti-Self-Help Approach

5:23 The Flaws of the Self-Help Industry

7:05 The Role of God in Healing

8:28 Understanding the Voice of EGO

19:32 Difference Between Dealing and Healing

21:29 How to Hear God's Voice

28:24 A Personal Story of Divine Guidance

33:07 The Power of Humility in Healing

36:17 The Original Illusion

44:25 Connecting Life Struggles to the Original Illusion

54:36 How to Get Unstuck

57:14 The Importance of Surrendering to God

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Alejandra Crisafulli:

IG: https://www.instagram.com/theballercoach/

LinkedIn: https://www.linkedin.com/in/alejandracrisafulli

Website: https://theballercoach.com/

In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level.

Here are the key moments from the episode:

1:00 Chris Doxsey intro

6:00 Transformation goes beyond diet and exercise

14:00 Chris’ rough upbringing and childhood

18:00 Radical forgiveness and healing

29:00 Biggest obstacle to reaching potential

36:00 The power of the first steps

40:00 Keys to getting in shape in your 40s

Connect with Heidi:

Website:https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App - https://www.showupfit.app/

Chris Doxsey's Bio:

Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com). They provide high performance coaching and growth coaching services to people all over the world.

We’re a few weeks into 2025, and the shine of the new year is already starting to wear off. If you’re feeling stuck dragging the weight of last year’s disappointments into today, you’re not alone. In this episode, I dive into the power of surrender, the art of letting go, and how to reframe the past so it doesn’t hold you back from the future you deserve. Life rarely goes as planned, but maybe, just maybe everything is unfolding exactly as it should. Let’s box up 2024, tie a bow on it, and move forward together.

Here are the key moments from the episode:

0:45 Feeling Stuck After the New Year

2:42 The Baggage That Holds Us Back

4:10 The Taoist Parable of the Farmer

9:32 The Art of Surrendering

11:00 Boxing Up 2024: 3 Steps for Moving Forward

14:52 The Power of Letting Go

16:06 Life Gives Us What We Need, Not What We Expect

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

This week’s episode is raw, real, and deeply personal—like having a heart-to-heart with a trusted friend. From laughter about Botox mishaps to uncovering the profound lessons of self-love and authenticity, I open up about my journey of battling vanity and embracing who I truly am. Alongside my good friend, Keira Brinton, we dive into the beauty of creation, facing rejection, and learning to show up as our unfiltered, unapologetic selves. If you’ve ever felt the pull to be something for someone else or feared shining too bright, this one’s for you.

Keira Brinton Success Codes even in Phoenix, AZ: https://successcodeslive.com/success-codes-live-phx

Here are the key moments from the episode:

3:25 The Root of Self-Abandonment

9:25 The Power of Rejection

15:02 Encouragement to Pursue Creativity

22:18 Transformative Writing Experiences

28:00 The Role of Creation in Healing

34:13 Books as Service to Humanity

42:00 Overcoming Fear of Failure

53:13 Embracing Authenticity

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/

Connect with Keira Brinton:

IG - @keirabrinton

YouTube - @keirabrintondaily

Website - https://www.keirabrinton.com/