Heartbreak to Happiness

De: Sara Davison
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  • Resumen

  • The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.
    © 2025 Heartbreak to Happiness
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Ciencias Sociales Hygiene & Healthy Living Relaciones
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Episodios
  • How to Speak Up for Yourself and Set Boundaries in Divorce with Amy Green Smith

    How to Speak Up for Yourself and Set Boundaries in Divorce with Amy Green Smith
    Feb 24 2025

    In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce.

    Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet compassionate boundaries, and navigate divorce with dignity and self-respect.

    Tune in to discover how to reclaim your personal power and emerge from divorce stronger and more self-assured.

    🔗 Connect with Amy Green Smith

    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
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    42 m
  • How Early Parenting and Emotional Memory Shape Adult Mental Health with Greer Kirshenbaum, PhD

    How Early Parenting and Emotional Memory Shape Adult Mental Health with Greer Kirshenbaum, PhD
    Feb 14 2025

    In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregiving on lifelong emotional well-being.

    We discuss the power of intuitive parenting, how emotional memories from infancy influence our mental health, and why one healthy, responsive parent is enough to foster resilience. Greer also shares the science behind the power of proximity—why babies thrive when they feel safe, nurtured, and connected.

    If you’ve ever wondered whether “spoiling” your baby is a bad thing, this conversation will challenge that myth and reveal how nurturing our children can help us heal too.

    Tune in to learn how early experiences shape the brain, why connection matters more than perfection, and how we can create healthier futures for the next generation.

    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
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    37 m
  • Sara Davison’s Raw & Honest Story: Divorcing a Narcissist & Rebuilding Her Life

    Sara Davison’s Raw & Honest Story: Divorcing a Narcissist & Rebuilding Her Life
    Feb 4 2025

    In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair.

    If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨

    Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did.

    This episode is sponsored by Payne Hicks Beach, leading family law firm in London

    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
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    1 h y 1 m

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Fantastic help for those suffering

Her guest speakers bring enlightenment to those in need of healing help especially after being emotionally abused for years. Sara is also so knowledgeable and brings peace to me through teaching me to recognize the abuse.

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