Heart rate and health goals

On this weeks episode of the pod, Heidi and Tyler talk about heart rate and resistance training and how these are incorporated into our overall health goals. They discuss how to combat discouragement when it comes to lower hear rate during strength and resistance training, along with why higher heart rate and overall calories burned during a workout isn't always the main objective.

If you have questions reach out on insta @doc_heidcooke or @Tylersatc

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