Headspace for the Workplace with Dr. Sally Podcast Por Dr. Sally Spencer-Thomas arte de portada

Headspace for the Workplace with Dr. Sally

Headspace for the Workplace with Dr. Sally

De: Dr. Sally Spencer-Thomas
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 Headspace for the Workplace – A Podcast on How to Cultivate a Vibrant and Psychologically Safe and Healthy Workforce with your host Dr. Sally Spencer-Thomas

In our brain-based economy, we depend on fully engaged, mentally healthy teams. Organizations that have figured this out not only have a competitive advantage, they are awesome places to work. Take a listen to the lessons learned and actionable take-aways to promote mental health and wellbeing and support people through tough times – at work.Dr. Sally Spencer-Thomas Economía Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Paradox of Fear in Leadership -- Attitudes Around Emotions Start from the Top with Russell Peterson | Ep. 65

    Paradox of Fear in Leadership -- Attitudes Around Emotions Start from the Top with Russell Peterson | Ep. 65
    Jun 3 2025
    If you've ever been told to “suck it up,” “walk it off,” or “leave it at the door,” congratulations! You’ve had a front-row seat to emotional shutdown culture. One that’s usually recognized, reinforced, and modeled by top leadership. In this conversation, I talk with counselor and wilderness enthusiast Russell Peterson about how emotional avoidance, particularly in male-dominated, tough-it-out industries, stems not from weakness but from survival systems that overfunction. The good news? We can learn to steer fear productively... and finally ditch the myth that showing emotion makes us fragile.We unpack how to help leaders become culture shapers, not emotional bottlenecks. for more information on this episode go to https://www.sallyspencerthomas.com/headspace/2025/5/27/65
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    18 m
  • A Lived Experience Perspective: A Construction Worker’s Story of Work-Related Suicide and Survival | Ep. 64

    A Lived Experience Perspective: A Construction Worker’s Story of Work-Related Suicide and Survival | Ep. 64
    May 6 2025
    Join Jorgen Gullestrup with guest speaker Justin Geange, as they discuss work-related suicide. Hosted by the IASP Suicide and the Workplace Special Interest Group. Justin Geange is a survivor of a work-related suicide attempt who has since dedicated his life to supporting others. Now a Field Officer with the charity MATES in Construction, Justin shares his powerful story – exploring the circumstances surrounding his attempt, the lessons he’s learned, and how he’s using that experience to help hundreds of fellow workers. For more information on this episode go to https://www.sallyspencerthomas.com/headspace/a-lived-experience-perspective-a-construction-workers-story-of-work-related-suicide-and-survival
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    54 m
  • Compassionate Curiosity: How SAR Disease Can Transform Workplace Wellbeing with Michael Wright | Ep. 63

    Compassionate Curiosity: How SAR Disease Can Transform Workplace Wellbeing with Michael Wright | Ep. 63
    Apr 15 2025
    In this episode of Headspace for the Workplace, Dr. Sally Spencer Thomas chats with Michael Wright, a first responder and chaplain, about the importance of recognizing mental health challenges in the workplace. Listen in to discover how Michael's experiences as a paramedic inform his approach to mental health advocacy and why tuning into that "something ain't right" feeling can lead to meaningful intervention. They explore the concept of SAR disease and how leaning into compassionate curiosity can transform how we support our colleagues. Perfect for employers, leaders, and anyone eager to create a psychologically safe work environment. for more information on this episode gor to https://www.sallyspencerthomas.com/headspace/compassionate-curiosity-how-sar-disease-can-transform-workplace-wellbeing-with-michael-wright-ep-63
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    19 m
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