• He Lost 176 Pounds—Here’s How He Took Back Control from Food!

  • Mar 4 2025
  • Duración: 38 m
  • Podcast

He Lost 176 Pounds—Here’s How He Took Back Control from Food!

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  • Resumen

  • Struggling with Food, Grief, or Anxiety? Here’s How to Break Free. For years, Jared Gleaton turned to food to numb the pain of grief, anxiety, and depression—until he hit a breaking point. In this raw, no-BS conversation, Stacey Chillemi dives into Jared’s incredible 176-pound weight loss journey and the mindset shifts that helped him escape the cycle of emotional eating.

    Inside this episode, you’ll learn:
    ✅ The shocking truth about food addiction & emotional triggers
    ✅ How to stop using food as a coping mechanism—for good
    ✅ The mindset shifts that led to real, lasting weight loss
    ✅ How YOU can take back control of your health and happiness

    🔥 You don’t have to stay stuck. Change is possible—and it starts TODAY. 🔥
    🎧 Hit play NOW and start your transformation!
    🔗 See Jared’s full journey & get expert insights at www.jaredgleatoneats.com.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/overcoming-food-addiction-a-journey-to-health--6050719/support.
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