Have you ever left a doctor’s appointment feeling more defeated than when you arrived? Perhaps a diagnosis felt like a life sentence, or a well-meaning comment planted a seed of fear that lingered for months. This isn’t just bad bedside manner; it’s a phenomenon I call “medical hexing.” It’s the subtle, and sometimes not-so-subtle, way that language in medical settings can disempower us, shaping our beliefs and even our health outcomes.

Today, we’re diving deep into the power of words in medicine – how they can both heal and profoundly harm. In this episode I give you the down-low on:

• The Concept of Medical Hexing: How negative language and disempowering beliefs, often unintentionally, can act as a "medical hex," influencing our health beyond just our physical symptoms.
• The Nocebo Effect's Reality: This isn't just "woo-woo." The "evil twin" of the placebo effect, has a neurobiological basis, demonstrating how negative expectations can directly impact our physiology.
• Words as Physiological Triggers: The language used by healthcare providers directly impacts our brain and body, triggering stress responses, altering hormone levels, and even influencing our immune systems.
• The Power Imbalance: The traditional doctor-patient power dynamic can amplify the nocebo effect, making us more susceptible to negative suggestions and limiting our ability to advocate for ourselves.
• Reclaiming Your Agency: It's crucial to recognize your own expertise in your body and health, to question negative prognoses, and to seek out providers who foster trust and empowerment.
• The Body's Innate Healing Capacity: We must shift away from a disease-focused model and recognize the body's remarkable ability to heal, a capacity that can be enhanced or diminished by our beliefs.

For a deeper dive into advocating for yourself within the medical system, be sure to read my book, "Hormone Intelligence." It includes a full chapter dedicated to empowering you to get the supportive, respectful healthcare you deserve.

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Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements