Today, we're bringing back one of our favourite episodes of the Harvest Series podcast. A fascinating conversation with Anita Frauwallner on the importance of the microbiome and its impact on our well-being. Is your gut truly in balance, or could it hold you back from your best life? Anita Frauwallner, a leading expert in gut health, reveals the secrets to a thriving microbiota in this enlightening conversation with Harvest Series host Rose Claverie. From understanding your gut’s role to actionable steps for improvement, Anita uncovers what it takes to achieve optimal health. Tune in to discover how to listen to your body’s most vital feedback system and transform your well-being.

[1:37] - What is the job of the gut in the body?

[5:10] - How to take care of your gut?

[8:58] - Do doctors know enough about macrobiota?

[10:34] - The full description of a stool coming from a healthy / not healthy gut?

[13:15] - The benefits of taking care of your gut

[16:40] - For a healthy gut, is it good to eat meat?

[19:00] - How did Anita Frauwallner start to take interest in microbiota?

[25:50] - Harvest of the Day: If something could be done easily to make the world a better place, what would it be for Anita Frauwallner?

To contact Anita Frauwallner's institute, send an email with your question to: info@allergosan.atYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technician in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

Today, I’m bringing back a gem from the archives—one of my all-time favorite episodes. In this conversation, Dr. Gabor Maté explores what it truly means to be authentic and how reconnecting with ourselves can transform our lives. Whether you’ve heard it before or are discovering it for the first time, I hope you find it as powerful as I do. Enjoy!

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technician in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

This episode was originally released in 2022. It is one of our favorites from the archives and a great one to revisit on Women's Day.

Why do women, the social architects of our lives, often find themselves sidelined in shaping the world’s most crucial narratives? In this episode, Indra Adnan, a renowned writer, psycho-social therapist, and political entrepreneur, shares her journey of empowering women to speak up, the importance of giving their work at home the status it deserves, and how her dual heritage has influenced her unique perspective on global issues.

[2:52] - To start the 6th season of Harvest Series podcast, Indra Adnan explains where we left Harvest last time, after a panel organised by Jamie Wheal with Gabor Maté, Wade Davies and Indra Adnan.

[5:50] - Indra on carrying a double heritage: Indonesian and Holland, two innovative countries.

[7:40] - Indra, as a master of the ceremony of Harvest, wanted to bring a feminine perspective on the actual crisis. Women are the social architects of our lives.

[12:50] - Why women are not that keen on being in front of the stage.

[15:20] - Why had Indra decided to be a pain in the ass, insisting that women are visible.

[16:50] - How was Indra Adnan's experience in politics in the UK, when she became an MP?

[19:30] - Indra, on stage in Kaplankaya, explains the concept of re-worlding.

[22:30] - Which advice does she give regarding storytelling? What about the story that women are powerless?

[25:10] - What does it mean, not to become the follower of someone else?

[31:20] - Harvest of the Day : if something easy could be done and make the world a better place, what would it be for Indra?

In two weeks, we will release Alexandre Tannous' interview in Kaplankaya, he is a sound healer, and he will explain the impact of the sounds on our brains. Don't miss the episode!

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel