HRV- Heart Rate Variability with Dr Lloyd Chapman - Measuring and Managing Stress PART 2

HRV - heart rate variability is a very simple and powerful tool to measure and manage your stress. Most smartwatches and fitness monitors can measure HRV but what do the numbers mean? How can you use it to influence your decisions on training,   work, and other stressors in your life?
DR Lloyd Chapman has been using HRV for many years to help clients understand themselves better and reduce stress.