Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System Podcast Por Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof arte de portada

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

De: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Ciencia Hygiene & Healthy Living
Episodios
  • #147. Why You Can’t Stop Stressing About Your IBS & How To Break the Cycle In 1 Simple Step : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #147. Why You Can’t Stop Stressing About Your IBS & How To Break the Cycle In 1 Simple Step : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jun 11 2025

    Can’t stop stressing about your IBS—no matter how much you try to “stay calm”?


    You’re not alone. But what if the real reason you’re stuck in this anxiety spiral isn’t your gut—but your brain’s need for control?


    In this episode, you'll discover:


    You’ll learn:
    1. Why your brain tries to control IBS—even when it can’t
    2. The unexpected connection between chronic gut anxiety and addictive stress responses
    3. A practical mindset technique to reduce worry and regain emotional control


    Tired of IBS ruling your thoughts 24/7? Tap play and take your power back—starting today.



    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    10 m
  • #146. The Shocking Reason You’ve Been Chasing A Solution To Your IBS That Doesn’t Exist : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #146. The Shocking Reason You’ve Been Chasing A Solution To Your IBS That Doesn’t Exist : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jun 9 2025

    Have you spent years battling IBS and bloating with little to no relief—despite doing everything right?


    If you’ve tried every supplement, every restricted diet, and followed every gut health guru—yet you’re still stuck with symptoms—this episode is the game-changer you didn’t know you needed.


    Discover why the most overlooked root cause of Irritable Bowel Syndrome has nothing to do with food.


    In this episode, you’ll learn:
    1. Why most gut healing strategies don’t work unless you address nervous system dysregulation
    2. How chronic stress and fear are secretly fueling your bloating and IBS symptoms
    3. The one foundational shift that can finally set you free from the cycle of symptom-anxiety-symptom


    Ready to stop chasing the wrong solution and start actually healing? Press play and discover how to reclaim your life from IBS—starting now.



    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    15 m
  • #145. Top Ways To Activate Your Vagus Nerve For Optimal Digestion & Reduced Bloating : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #145. Top Ways To Activate Your Vagus Nerve For Optimal Digestion & Reduced Bloating : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jun 4 2025

    Did you know your digestion starts with your nervous system — not your stomach?


    If you’re battling IBS, bloating, cramps, or poor gut health, you may be skipping the most important step: activating your vagus nerve before meals.


    In this episode, you’ll learn how your vagus nerve plays a vital role in digestion and how simple rituals can signal safety to your body — and relieve IBS symptoms naturally.


    Here’s what you’ll learn:

    1. How daily vagus nerve activation through humming, breathing, or gargling can improve gut health.
    2. Why practicing "rest and digest" breathing before meals makes digestion easier and less painful.
    3. How a simple neck and jaw massage can boost motility and reduce bloating fast.


    Want to eat without the post-meal regret and gut discomfort? Press play and discover how to prep your body for digestion — the nervous system way.






    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Find out what could be causing your IBS:

    Take the IBS Quiz





    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    7 m
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