Gut Check: The Hidden Role of B Vitamins

In this episode of Daily Value, we look into the research on the relationship between B group vitamins and the human gut microbiome. The discussion focuses on how B vitamins might act as prebiotics, influencing gut health and overall well-being. Talking points include how B vitamins interact with gut bacteria, their potential indirect benefits through cross-feeding, and the controversies around their absorption.

00:00 Introduction to B Group Vitamins and Gut Microbiome

01:14 Understanding Prebiotics

02:33 B Vitamins and Gut Bacteria

04:48 Controversies and Theories

06:32 Research Insights on B Vitamins

09:06 Practical Applications and Future Directions

10:53 Conclusion and Next Episode Preview

PMID: 38176457

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