• Guiding Light with Jill Rooks

  • De: Jill Rooks
  • Podcast

Guiding Light with Jill Rooks

De: Jill Rooks
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  • Resumen

  • In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
    © 2025 Jill Rooks
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Desarrollo Personal Hygiene & Healthy Living Éxito Personal
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Episodios
  • No.16 Where the mind goes, the body will follow

    No.16 Where the mind goes, the body will follow
    Mar 16 2025

    Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”.
    This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.

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    8 m
  • No.15 Take the side path

    No.15 Take the side path
    Mar 15 2025

    Short, organic, simple practice of pausing for some peace and quiet.

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    6 m
  • No.14 The little things

    No.14 The little things
    Mar 14 2025

    Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us.

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    6 m

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