Guest - All things obsessive compulsive disorder, therapy and improving your mental health with Miranda.

Here are some of the topics the guys cover this week:

• What is obsessive compulsive disorder? What is life like for someone diagnosed with OCD?
• What is it like to receive a mental health diagnosis in your 30's?
• How do you know when to reach out to a therapist?
• How does therapy help us unpack what's going on in our mind?
• What can help you manage your mental health in your work place, relationships and in life?

Here's how you can connect with us.

Chris - Simplify Your Why

Tom - Home By Nine / Home By Nine Insta

Dig the outro music? It's from the myth, the legend herself, Dyalla Swain. Big shout out for mixing us up an epic beat. Check out her SoundCloud by clicking here!